Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
100 g: 283 kcal, 23.6 g protein, 0 g carbohydrate and 20.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories280
% Daily Value*
| Total Fat 20g | 26% |
|---|---|
| Saturated Fat 7g | 37% |
| Trans Fat — | |
| Cholesterol 70mg | 23% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 24g | 47% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 3mg | 15% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (47% DV), Zinc (42% DV), Selenium (36% DV), Niacin (B3) (26% DV), Vitamin B6 (22% DV), Vitamin B12 (91% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
34% protein · 0% carbohydrate · 66% fat
- Protein
- 24 g 34%
- Carbs
- 0 g 0%
- Fat
- 20 g 66%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 30% of foods
- Protein: more than 83% of foods
- Total fat: less than 15% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (55)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 283 kcal | 283 kcal | |
| Protein | 23.6 g | 23.6 g | 47% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 54 g | 54 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 20.1 g | 20.1 g | 26% |
| Saturated fat | 7.43 g | 7.43 g | 37% |
| Monounsaturated fat | 9.28 g | 9.28 g | |
| Polyunsaturated fat | 0.676 g | 0.676 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 69 mg | 69 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 2.96 mg | 2.96 mg | 16% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 194 mg | 194 mg | 16% |
| Potassium | 278 mg | 278 mg | 6% |
| Sodium | 65 mg | 65 mg | 3% |
| Zinc | 4.59 mg | 4.59 mg | 42% |
| Copper | 0.13 mg | 0.13 mg | 14% |
| Manganese | 0.015 mg | 0.015 mg | 1% |
| Selenium | 19.7 mcg | 19.7 mcg | 36% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.18 mg | 0.18 mg | 1% |
| Thiamin (B1) | 0.1 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.23 mg | 0.23 mg | 18% |
| Niacin (B3) | 4.24 mg | 4.24 mg | 26% |
| Pantothenic acid (B5) | 0.316 mg | 0.316 mg | 6% |
| Vitamin B6 | 0.367 mg | 0.367 mg | 22% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 2.19 mcg | 2.19 mcg | 91% |
| Choline | 89.9 mg | 89.9 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.255 g | 0.255 g | |
| Threonine | 1.09 g | 1.09 g | |
| Isoleucine | 1.21 g | 1.21 g | |
| Leucine | 2.08 g | 2.08 g | |
| Lysine | 2.2 g | 2.2 g | |
| Methionine | 0.666 g | 0.666 g | |
| Cystine | 0.254 g | 0.254 g | |
| Phenylalanine | 1.02 g | 1.02 g | |
| Tyrosine | 0.861 g | 0.861 g | |
| Valine | 1.27 g | 1.27 g | |
| Arginine | 1.58 g | 1.58 g | |
| Histidine | 0.764 g | 0.764 g | |
| Alanine | 1.43 g | 1.43 g | |
| Aspartic acid | 2.34 g | 2.34 g | |
| Glutamic acid | 3.77 g | 3.77 g | |
| Glycine | 1.13 g | 1.13 g | |
| Proline | 1 g | 1 g | |
| Serine | 0.945 g | 0.945 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169460(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.