Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

1 steak (56 g): 173 kcal, 9.2 g protein, 0 g carbohydrate and 15.1 g fat.

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Nutrition Facts

Serving size1 steak (56 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 15g	19%
Saturated Fat 6g	32%
Trans Fat —
Cholesterol 40mg	13%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 9g	18%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (56 g) gives you

High in Vitamin B12 (63% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 0% carbohydrate · 79% fat

Protein: 9 g 21%
Carbs: 0 g 0%
Fat: 15 g 79%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 65% of foods
Total fat: less than 9% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 53% of foods

All nutrients (57)

Amounts for 1 steak (56 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	173 kcal	309 kcal
Protein	9.24 g	16.5 g	18%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	31.4 g	56 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15.1 g	27 g	19%
Saturated fat	6.46 g	11.5 g	32%
Monounsaturated fat	6.18 g	11 g
Polyunsaturated fat	0.273 g	0.488 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	39.8 mg	71 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.72 mg	12 mg	1%
Iron	1.04 mg	1.86 mg	6%
Magnesium	8.96 mg	16 mg	2%
Phosphorus	74.5 mg	133 mg	6%
Potassium	130 mg	233 mg	3%
Sodium	38.1 mg	68 mg	2%
Zinc	2.03 mg	3.63 mg	18%
Copper	0.035 mg	0.063 mg	4%
Manganese	0.01 mg	0.017 mg	0%
Selenium	7.28 mcg	13 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.224 mcg	0.4 mcg	1%
Vitamin E	0.118 mg	0.21 mg	1%
Vitamin K	0.952 mcg	1.7 mcg	1%
Thiamin (B1)	0.022 mg	0.039 mg	2%
Riboflavin (B2)	0.086 mg	0.154 mg	7%
Niacin (B3)	2.57 mg	4.58 mg	16%
Pantothenic acid (B5)	0.198 mg	0.354 mg	4%
Vitamin B6	0.138 mg	0.246 mg	8%
Folate	3.92 mcg	7 mcg	1%
Vitamin B12	1.52 mcg	2.71 mcg	63%
Choline	38.6 mg	68.9 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.115 g	0.206 g
Threonine	0.393 g	0.702 g
Isoleucine	0.402 g	0.718 g
Leucine	0.752 g	1.34 g
Lysine	0.783 g	1.4 g
Methionine	0.219 g	0.391 g
Cystine	0.09 g	0.161 g
Phenylalanine	0.356 g	0.635 g
Tyrosine	0.293 g	0.523 g
Valine	0.455 g	0.812 g
Arginine	0.633 g	1.13 g
Histidine	0.298 g	0.533 g
Alanine	0.612 g	1.09 g
Aspartic acid	0.856 g	1.53 g
Glutamic acid	1.47 g	2.63 g
Glycine	0.696 g	1.24 g
Proline	0.475 g	0.849 g
Serine	0.363 g	0.648 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170600(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.