Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw

100 g: 140 kcal, 22.7 g protein, 0 g carbohydrate and 4.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 65mg	21%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	45%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 2.1mg	10%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Zinc (39% DV), Selenium (52% DV), Niacin (B3) (43% DV), Vitamin B6 (39% DV), Vitamin B12 (79% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

68% protein · 0% carbohydrate · 32% fat

Protein: 23 g 68%
Carbs: 0 g 0%
Fat: 5 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 81% of foods
Total fat: less than 51% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	140 kcal	140 kcal
Protein	22.7 g	22.7 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.4 g	71.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.78 g	4.78 g	6%
Saturated fat	1.64 g	1.64 g	8%
Monounsaturated fat	2.01 g	2.01 g
Polyunsaturated fat	0.219 g	0.219 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	63 mg	63 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	2.12 mg	2.12 mg	12%
Magnesium	25 mg	25 mg	6%
Phosphorus	222 mg	222 mg	18%
Potassium	352 mg	352 mg	7%
Sodium	57 mg	57 mg	2%
Zinc	4.29 mg	4.29 mg	39%
Copper	0.101 mg	0.101 mg	11%
Manganese	0.014 mg	0.014 mg	1%
Selenium	28.6 mcg	28.6 mcg	52%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.3 mg	0.3 mg	2%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	0.095 mg	0.095 mg	8%
Riboflavin (B2)	0.163 mg	0.163 mg	13%
Niacin (B3)	6.9 mg	6.9 mg	43%
Pantothenic acid (B5)	0.675 mg	0.675 mg	14%
Vitamin B6	0.666 mg	0.666 mg	39%
Folate	13 mcg	13 mcg	3%
Vitamin B12	1.89 mcg	1.89 mcg	79%
Choline	94.8 mg	94.8 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.149 g	0.149 g
Threonine	0.906 g	0.906 g
Isoleucine	1.03 g	1.03 g
Leucine	1.8 g	1.8 g
Lysine	1.92 g	1.92 g
Methionine	0.591 g	0.591 g
Cystine	0.293 g	0.293 g
Phenylalanine	0.896 g	0.896 g
Tyrosine	0.723 g	0.723 g
Valine	1.13 g	1.13 g
Arginine	1.47 g	1.47 g
Histidine	0.724 g	0.724 g
Alanine	1.38 g	1.38 g
Aspartic acid	2.07 g	2.07 g
Glutamic acid	3.41 g	3.41 g
Glycine	1.38 g	1.38 g
Proline	1.08 g	1.08 g
Serine	0.894 g	0.894 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171820(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.