Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw

100 g: 128 kcal, 21.8 g protein, 0 g carbohydrate and 3.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	6%
Trans Fat —
Cholesterol 40mg	13%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 22g	44%
Vitamin D —
Calcium 20mg	0%
Iron 2.3mg	15%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Zinc (63% DV), Selenium (32% DV), Niacin (B3) (36% DV), Vitamin B6 (28% DV), Vitamin B12 (139% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 0% carbohydrate · 28% fat

Protein: 22 g 72%
Carbs: 0 g 0%
Fat: 4 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 78% of foods
Total fat: less than 55% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 57% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	128 kcal	128 kcal
Protein	21.8 g	21.8 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	73 g	73 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.85 g	3.85 g	5%
Saturated fat	1.28 g	1.28 g	6%
Monounsaturated fat	1.76 g	1.76 g
Polyunsaturated fat	0.15 g	0.15 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	39 mg	39 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	2.32 mg	2.32 mg	13%
Magnesium	14 mg	14 mg	3%
Phosphorus	204 mg	204 mg	16%
Potassium	387 mg	387 mg	8%
Sodium	63 mg	63 mg	3%
Zinc	6.94 mg	6.94 mg	63%
Copper	0.071 mg	0.071 mg	8%
Manganese	0.014 mg	0.014 mg	1%
Selenium	17.7 mcg	17.7 mcg	32%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.22 mg	0.22 mg	17%
Niacin (B3)	5.74 mg	5.74 mg	36%
Pantothenic acid (B5)	0.35 mg	0.35 mg	7%
Vitamin B6	0.47 mg	0.47 mg	28%
Folate	8 mcg	8 mcg	2%
Vitamin B12	3.33 mcg	3.33 mcg	139%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.244 g	0.244 g
Threonine	0.95 g	0.95 g
Isoleucine	0.978 g	0.978 g
Leucine	1.72 g	1.72 g
Lysine	1.81 g	1.81 g
Methionine	0.557 g	0.557 g
Cystine	0.244 g	0.244 g
Phenylalanine	0.849 g	0.849 g
Tyrosine	0.731 g	0.731 g
Valine	1.06 g	1.06 g
Arginine	1.38 g	1.38 g
Histidine	0.745 g	0.745 g
Alanine	1.31 g	1.31 g
Aspartic acid	1.99 g	1.99 g
Glutamic acid	3.27 g	3.27 g
Glycine	1.19 g	1.19 g
Proline	0.96 g	0.96 g
Serine	0.832 g	0.832 g

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Sources

USDA FoodData Central record 169441(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.