Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (170 g): 342 kcal, 57.3 g protein, 0 g carbohydrate and 10.8 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (170 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (170 g)

Amount per serving

Calories340

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4g	19%
Trans Fat —
Cholesterol 135mg	44%
Sodium 110mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 57g	115%
Vitamin D —
Calcium 50mg	4%
Iron 6.6mg	35%
Potassium 760mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (170 g) gives you

High in Protein (115% DV), Iron (36% DV), Phosphorus (36% DV), Zinc (162% DV), Copper (32% DV), Selenium (93% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (27% DV), Niacin (B3) (63% DV), Vitamin B6 (37% DV), Vitamin B12 (268% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 57 g 70%
Carbs: 0 g 0%
Fat: 11 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 98% of foods
Total fat: less than 44% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 56% of foods

All nutrients (49)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	342 kcal	201 kcal
Protein	57.3 g	33.7 g	115%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	99 g	58.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.8 g	6.36 g	14%
Saturated fat	3.89 g	2.29 g	19%
Monounsaturated fat	4.86 g	2.86 g
Polyunsaturated fat	0.357 g	0.21 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	133 mg	78 mg	44%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	54.4 mg	32 mg	4%
Iron	6.56 mg	3.86 mg	36%
Magnesium	51 mg	30 mg	12%
Phosphorus	447 mg	263 mg	36%
Potassium	760 mg	447 mg	16%
Sodium	109 mg	64 mg	5%
Zinc	17.8 mg	10.5 mg	162%
Copper	0.292 mg	0.172 mg	32%
Manganese	0.034 mg	0.02 mg	1%
Selenium	51 mcg	30 mcg	93%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.238 mg	0.14 mg	20%
Riboflavin (B2)	0.357 mg	0.21 mg	27%
Niacin (B3)	10 mg	5.89 mg	63%
Pantothenic acid (B5)	0.697 mg	0.41 mg	14%
Vitamin B6	0.629 mg	0.37 mg	37%
Folate	17 mcg	10 mcg	4%
Vitamin B12	6.44 mcg	3.79 mcg	268%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.641 g	0.377 g
Threonine	2.5 g	1.47 g
Isoleucine	2.57 g	1.51 g
Leucine	4.53 g	2.66 g
Lysine	4.76 g	2.8 g
Methionine	1.47 g	0.862 g
Cystine	0.641 g	0.377 g
Phenylalanine	2.24 g	1.31 g
Tyrosine	1.92 g	1.13 g
Valine	2.78 g	1.64 g
Arginine	3.62 g	2.13 g
Histidine	1.96 g	1.15 g
Alanine	3.45 g	2.03 g
Aspartic acid	5.23 g	3.08 g
Glutamic acid	8.6 g	5.06 g
Glycine	3.12 g	1.84 g
Proline	2.53 g	1.49 g
Serine	2.19 g	1.29 g

Similar foods

Sources

USDA FoodData Central record 169442(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.