Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

100 g: 135 kcal, 22.9 g protein, 0 g carbohydrate and 4.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 55mg	18%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	46%
Vitamin D —
Calcium 20mg	0%
Iron 2mg	10%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Zinc (40% DV), Selenium (53% DV), Niacin (B3) (43% DV), Vitamin B6 (40% DV), Vitamin B12 (68% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 0% carbohydrate · 29% fat

Protein: 23 g 71%
Carbs: 0 g 0%
Fat: 4 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 82% of foods
Total fat: less than 54% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	135 kcal	135 kcal
Protein	22.9 g	22.9 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	75 g	75 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.09 g	4.09 g	5%
Saturated fat	1.4 g	1.4 g	7%
Monounsaturated fat	1.72 g	1.72 g
Polyunsaturated fat	0.175 g	0.175 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	55 mg	55 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	1.99 mg	1.99 mg	11%
Magnesium	25 mg	25 mg	6%
Phosphorus	222 mg	222 mg	18%
Potassium	362 mg	362 mg	8%
Sodium	61 mg	61 mg	3%
Zinc	4.36 mg	4.36 mg	40%
Copper	0.102 mg	0.102 mg	11%
Manganese	0.014 mg	0.014 mg	1%
Selenium	29.2 mcg	29.2 mcg	53%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	1.1 mcg	1.1 mcg	1%
Thiamin (B1)	0.093 mg	0.093 mg	8%
Riboflavin (B2)	0.149 mg	0.149 mg	11%
Niacin (B3)	6.87 mg	6.87 mg	43%
Pantothenic acid (B5)	0.677 mg	0.677 mg	14%
Vitamin B6	0.677 mg	0.677 mg	40%
Folate	13 mcg	13 mcg	3%
Vitamin B12	1.62 mcg	1.62 mcg	68%
Choline	95.7 mg	95.7 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.151 g	0.151 g
Threonine	0.915 g	0.915 g
Isoleucine	1.04 g	1.04 g
Leucine	1.82 g	1.82 g
Lysine	1.94 g	1.94 g
Methionine	0.597 g	0.597 g
Cystine	0.296 g	0.296 g
Phenylalanine	0.905 g	0.905 g
Tyrosine	0.73 g	0.73 g
Valine	1.14 g	1.14 g
Arginine	1.48 g	1.48 g
Histidine	0.731 g	0.731 g
Alanine	1.39 g	1.39 g
Aspartic acid	2.09 g	2.09 g
Glutamic acid	3.44 g	3.44 g
Glycine	1.4 g	1.4 g
Proline	1.09 g	1.09 g
Serine	0.902 g	0.902 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171816(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.