Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

1 roast, (yield from 1405 g raw meat) (1138 g): 2230 kcal, 307.4 g protein, 0 g carbohydrate and 101.3 g fat.

Log 1 roast, (yield from 1405 g raw meat) (1138 g) to today

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Nutrition Facts

Serving size1 roast, (yield from 1405 g raw meat) (1138 g)

Amount per serving

Calories2230

% Daily Value*

Total Fat 101g	130%
Saturated Fat 37g	185%
Trans Fat —
Cholesterol 910mg	303%
Sodium 400mg	17%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 307g	615%
Vitamin D —
Calcium 70mg	6%
Iron 25.3mg	140%
Potassium 2460mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast, (yield from 1405 g raw meat) (1138 g) gives you

High in Protein (615% DV), Iron (140% DV), Magnesium (46% DV), Phosphorus (149% DV), Potassium (52% DV), Zinc (459% DV), Copper (75% DV), Selenium (586% DV), Vitamin E (30% DV), Thiamin (B1) (53% DV), Riboflavin (B2) (133% DV), Niacin (B3) (347% DV), Pantothenic acid (B5) (121% DV), Vitamin B6 (238% DV), Folate (23% DV), Vitamin B12 (768% DV), Choline (213% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 307 g 57%
Carbs: 0 g 0%
Fat: 101 g 43%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 45% of foods
Protein: more than 91% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 72% of foods

All nutrients (56)

Amounts for 1 roast, (yield from 1405 g raw meat) (1138 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	2230 kcal	196 kcal
Protein	307 g	27 g	615%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	726 g	63.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	101 g	8.9 g	130%
Saturated fat	37.1 g	3.26 g	185%
Monounsaturated fat	42 g	3.69 g
Polyunsaturated fat	3.76 g	0.33 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	910 mg	80 mg	303%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	68.3 mg	6 mg	5%
Iron	25.3 mg	2.22 mg	140%
Magnesium	193 mg	17 mg	46%
Phosphorus	1866 mg	164 mg	149%
Potassium	2458 mg	216 mg	52%
Sodium	398 mg	35 mg	17%
Zinc	50.5 mg	4.44 mg	459%
Copper	0.671 mg	0.059 mg	75%
Manganese	0.102 mg	0.009 mg	4%
Selenium	322 mcg	28.3 mcg	586%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	4.44 mg	0.39 mg	30%
Vitamin K	15.9 mcg	1.4 mcg	13%
Thiamin (B1)	0.637 mg	0.056 mg	53%
Riboflavin (B2)	1.73 mg	0.152 mg	133%
Niacin (B3)	55.6 mg	4.88 mg	347%
Pantothenic acid (B5)	6.05 mg	0.532 mg	121%
Vitamin B6	4.04 mg	0.355 mg	238%
Folate	91 mcg	8 mcg	23%
Vitamin B12	18.4 mcg	1.62 mcg	768%
Choline	1171 mg	103 mg	213%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.03 g	0.178 g
Threonine	12.3 g	1.08 g
Isoleucine	14 g	1.23 g
Leucine	24.5 g	2.15 g
Lysine	26 g	2.28 g
Methionine	8 g	0.703 g
Cystine	3.97 g	0.349 g
Phenylalanine	12.1 g	1.07 g
Tyrosine	9.8 g	0.861 g
Valine	15.2 g	1.34 g
Arginine	19.9 g	1.75 g
Histidine	9.81 g	0.862 g
Alanine	18.7 g	1.64 g
Aspartic acid	28 g	2.46 g
Glutamic acid	46.1 g	4.05 g
Glycine	18.7 g	1.65 g
Proline	14.7 g	1.29 g
Serine	12.1 g	1.06 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170231 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.