Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (330 g): 620 kcal, 88.4 g protein, 0 g carbohydrate and 27.1 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (330 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (330 g)
Amount per serving
Calories620
% Daily Value*
| Total Fat 27g | 35% |
|---|---|
| Saturated Fat 10g | 50% |
| Trans Fat — | |
| Cholesterol 255mg | 86% |
| Sodium 115mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 88g | 177% |
| Vitamin D 0.7mcg | 4% |
| Calcium 20mg | 0% |
| Iron 7.2mg | 40% |
| Potassium 720mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (330 g) gives you
High in Protein (177% DV), Iron (40% DV), Phosphorus (44% DV), Zinc (135% DV), Copper (23% DV), Selenium (164% DV), Riboflavin (B2) (36% DV), Niacin (B3) (97% DV), Pantothenic acid (B5) (35% DV), Vitamin B6 (68% DV), Vitamin B12 (205% DV), Choline (61% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
59% protein · 0% carbohydrate · 41% fat
- Protein
- 88 g 59%
- Carbs
- 0 g 0%
- Fat
- 27 g 41%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 47% of foods
- Protein: more than 91% of foods
- Total fat: less than 39% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 72% of foods
All nutrients (57)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (330 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 620 kcal | 188 kcal | |
| Protein | 88.4 g | 26.8 g | 177% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 213 g | 64.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 27.1 g | 8.21 g | 35% |
| Saturated fat | 9.92 g | 3.01 g | 50% |
| Monounsaturated fat | 11.2 g | 3.4 g | |
| Polyunsaturated fat | 1.01 g | 0.305 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 257 mg | 78 mg | 86% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 19.8 mg | 6 mg | 2% |
| Iron | 7.19 mg | 2.18 mg | 40% |
| Magnesium | 56.1 mg | 17 mg | 13% |
| Phosphorus | 548 mg | 166 mg | 44% |
| Potassium | 716 mg | 217 mg | 15% |
| Sodium | 116 mg | 35 mg | 5% |
| Zinc | 14.8 mg | 4.49 mg | 135% |
| Copper | 0.211 mg | 0.064 mg | 23% |
| Manganese | 0.03 mg | 0.009 mg | 1% |
| Selenium | 90.4 mcg | 27.4 mcg | 164% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.66 mcg | 0.2 mcg | 3% |
| Vitamin E | 1.25 mg | 0.38 mg | 8% |
| Vitamin K | 4.29 mcg | 1.3 mcg | 4% |
| Thiamin (B1) | 0.205 mg | 0.062 mg | 17% |
| Riboflavin (B2) | 0.472 mg | 0.143 mg | 36% |
| Niacin (B3) | 15.5 mg | 4.68 mg | 97% |
| Pantothenic acid (B5) | 1.74 mg | 0.528 mg | 35% |
| Vitamin B6 | 1.16 mg | 0.352 mg | 68% |
| Folate | 26.4 mcg | 8 mcg | 7% |
| Vitamin B12 | 4.92 mcg | 1.49 mcg | 205% |
| Choline | 337 mg | 102 mg | 61% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.581 g | 0.176 g | |
| Threonine | 3.53 g | 1.07 g | |
| Isoleucine | 4.02 g | 1.22 g | |
| Leucine | 7.03 g | 2.13 g | |
| Lysine | 7.47 g | 2.26 g | |
| Methionine | 2.3 g | 0.698 g | |
| Cystine | 1.14 g | 0.346 g | |
| Phenylalanine | 3.49 g | 1.06 g | |
| Tyrosine | 2.82 g | 0.854 g | |
| Valine | 4.39 g | 1.33 g | |
| Arginine | 5.72 g | 1.73 g | |
| Histidine | 2.82 g | 0.855 g | |
| Alanine | 5.38 g | 1.63 g | |
| Aspartic acid | 8.05 g | 2.44 g | |
| Glutamic acid | 13.3 g | 4.02 g | |
| Glycine | 5.38 g | 1.63 g | |
| Proline | 4.21 g | 1.28 g | |
| Serine | 3.48 g | 1.05 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170230 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.