Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
100 g: 127 kcal, 23.2 g protein, 0 g carbohydrate and 3.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol 60mg | 19% |
| Sodium 50mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 23g | 46% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 1.5mg | 8% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (46% DV), Zinc (31% DV), Selenium (41% DV), Niacin (B3) (42% DV), Vitamin B6 (38% DV), Vitamin B12 (70% DV)
Low in added sugars, total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
73% protein · 0% carbohydrate · 27% fat
- Protein
- 23 g 73%
- Carbs
- 0 g 0%
- Fat
- 4 g 27%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 64% of foods
- Protein: more than 84% of foods
- Total fat: less than 56% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 64% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 127 kcal | 127 kcal | |
| Protein | 23.2 g | 23.2 g | 46% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 72.8 g | 72.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.83 g | 3.83 g | 5% |
| Saturated fat | 1.34 g | 1.34 g | 7% |
| Trans fat | 0.174 g | 0.174 g | |
| Monounsaturated fat | 1.58 g | 1.58 g | |
| Polyunsaturated fat | 0.266 g | 0.266 g | |
| Omega-3 ALA | 0.007 g | 0.007 g | |
| Omega-3 EPA | 0.004 g | 0.004 g | |
| Omega-3 DHA | 0.002 g | 0.002 g | |
| Cholesterol | 58 mg | 58 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13 mg | 13 mg | 1% |
| Iron | 1.47 mg | 1.47 mg | 8% |
| Magnesium | 12 mg | 12 mg | 3% |
| Phosphorus | 220 mg | 220 mg | 18% |
| Potassium | 322 mg | 322 mg | 7% |
| Sodium | 52 mg | 52 mg | 2% |
| Zinc | 3.41 mg | 3.41 mg | 31% |
| Copper | 0.049 mg | 0.049 mg | 5% |
| Manganese | 0.001 mg | 0.001 mg | 0% |
| Selenium | 22.6 mcg | 22.6 mcg | 41% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3 mcg | 3 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.25 mg | 0.25 mg | 2% |
| Vitamin K | 1.5 mcg | 1.5 mcg | 1% |
| Thiamin (B1) | 0.063 mg | 0.063 mg | 5% |
| Riboflavin (B2) | 0.182 mg | 0.182 mg | 14% |
| Niacin (B3) | 6.77 mg | 6.77 mg | 42% |
| Pantothenic acid (B5) | 0.345 mg | 0.345 mg | 7% |
| Vitamin B6 | 0.645 mg | 0.645 mg | 38% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 1.68 mcg | 1.68 mcg | 70% |
| Choline | 64.4 mg | 64.4 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.261 g | 0.261 g | |
| Threonine | 1.09 g | 1.09 g | |
| Isoleucine | 1.08 g | 1.08 g | |
| Leucine | 1.99 g | 1.99 g | |
| Lysine | 2.2 g | 2.2 g | |
| Methionine | 0.626 g | 0.626 g | |
| Cystine | 0.234 g | 0.234 g | |
| Phenylalanine | 0.927 g | 0.927 g | |
| Tyrosine | 0.859 g | 0.859 g | |
| Valine | 1.16 g | 1.16 g | |
| Arginine | 1.57 g | 1.57 g | |
| Histidine | 0.855 g | 0.855 g | |
| Alanine | 1.44 g | 1.44 g | |
| Aspartic acid | 2.25 g | 2.25 g | |
| Glutamic acid | 3.78 g | 3.78 g | |
| Glycine | 1.15 g | 1.15 g | |
| Proline | 1.04 g | 1.04 g | |
| Serine | 0.949 g | 0.949 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173985 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.