Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

100 g: 154 kcal, 29.5 g protein, 0 g carbohydrate and 4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 80mg	27%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	59%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (59% DV), Phosphorus (23% DV), Zinc (40% DV), Selenium (52% DV), Niacin (B3) (53% DV), Vitamin B6 (48% DV), Vitamin B12 (111% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 29 g 77%
Carbs: 0 g 0%
Fat: 4 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 95% of foods
Total fat: less than 54% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	154 kcal	154 kcal
Protein	29.5 g	29.5 g	59%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.9 g	65.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.98 g	3.98 g	5%
Saturated fat	1.56 g	1.56 g	8%
Trans fat	0.215 g	0.215 g
Monounsaturated fat	1.75 g	1.75 g
Polyunsaturated fat	0.296 g	0.296 g
Omega-3 ALA	0.008 g	0.008 g
Omega-3 EPA	0.005 g	0.005 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	81 mg	81 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	1.78 mg	1.78 mg	10%
Magnesium	15 mg	15 mg	4%
Phosphorus	287 mg	287 mg	23%
Potassium	402 mg	402 mg	9%
Sodium	65 mg	65 mg	3%
Zinc	4.36 mg	4.36 mg	40%
Copper	0.046 mg	0.046 mg	5%
Manganese	0.002 mg	0.002 mg	0%
Selenium	28.7 mcg	28.7 mcg	52%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.28 mg	0.28 mg	2%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.082 mg	0.082 mg	7%
Riboflavin (B2)	0.239 mg	0.239 mg	18%
Niacin (B3)	8.51 mg	8.51 mg	53%
Pantothenic acid (B5)	0.475 mg	0.475 mg	10%
Vitamin B6	0.824 mg	0.824 mg	48%
Folate	5 mcg	5 mcg	1%
Vitamin B12	2.67 mcg	2.67 mcg	111%
Choline	82.3 mg	82.3 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.33 g	0.33 g
Threonine	1.42 g	1.42 g
Isoleucine	1.4 g	1.4 g
Leucine	2.61 g	2.61 g
Lysine	2.91 g	2.91 g
Methionine	0.814 g	0.814 g
Cystine	0.309 g	0.309 g
Phenylalanine	1.2 g	1.2 g
Tyrosine	1.13 g	1.13 g
Valine	1.49 g	1.49 g
Arginine	2.06 g	2.06 g
Histidine	1.15 g	1.15 g
Alanine	1.85 g	1.85 g
Aspartic acid	2.95 g	2.95 g
Glutamic acid	4.92 g	4.92 g
Glycine	1.46 g	1.46 g
Proline	1.36 g	1.36 g
Serine	1.25 g	1.25 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173995(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.