Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

100 g: 159 kcal, 29.7 g protein, 0 g carbohydrate and 4.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	59%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.9mg	10%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (59% DV), Phosphorus (23% DV), Zinc (40% DV), Selenium (53% DV), Niacin (B3) (54% DV), Vitamin B6 (49% DV), Vitamin B12 (99% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 30 g 75%
Carbs: 0 g 0%
Fat: 4 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 95% of foods
Total fat: less than 52% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 53% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	159 kcal	159 kcal
Protein	29.7 g	29.7 g	59%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.1 g	65.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.47 g	4.47 g	6%
Saturated fat	1.67 g	1.67 g	8%
Trans fat	0.221 g	0.221 g
Monounsaturated fat	1.94 g	1.94 g
Polyunsaturated fat	0.326 g	0.326 g
Omega-3 ALA	0.009 g	0.009 g
Omega-3 EPA	0.005 g	0.005 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	1.88 mg	1.88 mg	10%
Magnesium	15 mg	15 mg	4%
Phosphorus	286 mg	286 mg	23%
Potassium	411 mg	411 mg	9%
Sodium	68 mg	68 mg	3%
Zinc	4.41 mg	4.41 mg	40%
Copper	0.055 mg	0.055 mg	6%
Manganese	0.002 mg	0.002 mg	0%
Selenium	29.1 mcg	29.1 mcg	53%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.31 mg	0.31 mg	2%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.082 mg	0.082 mg	7%
Riboflavin (B2)	0.238 mg	0.238 mg	18%
Niacin (B3)	8.68 mg	8.68 mg	54%
Pantothenic acid (B5)	0.459 mg	0.459 mg	9%
Vitamin B6	0.832 mg	0.832 mg	49%
Folate	5 mcg	5 mcg	1%
Vitamin B12	2.38 mcg	2.38 mcg	99%
Choline	83.1 mg	83.1 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.332 g	0.332 g
Threonine	1.4 g	1.4 g
Isoleucine	1.38 g	1.38 g
Leucine	2.56 g	2.56 g
Lysine	2.84 g	2.84 g
Methionine	0.803 g	0.803 g
Cystine	0.302 g	0.302 g
Phenylalanine	1.19 g	1.19 g
Tyrosine	1.1 g	1.1 g
Valine	1.48 g	1.48 g
Arginine	2.02 g	2.02 g
Histidine	1.11 g	1.11 g
Alanine	1.84 g	1.84 g
Aspartic acid	2.89 g	2.89 g
Glutamic acid	4.85 g	4.85 g
Glycine	1.46 g	1.46 g
Proline	1.33 g	1.33 g
Serine	1.22 g	1.22 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173993(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.