Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
100 g: 122 kcal, 23.4 g protein, 0 g carbohydrate and 2.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 60mg | 21% |
| Sodium 50mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 23g | 47% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.4mg | 8% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (47% DV), Zinc (31% DV), Selenium (40% DV), Niacin (B3) (41% DV), Vitamin B6 (38% DV), Vitamin B12 (86% DV)
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
81% protein · 0% carbohydrate · 19% fat
- Protein
- 23 g 81%
- Carbs
- 0 g 0%
- Fat
- 2 g 19%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 66% of foods
- Protein: more than 83% of foods
- Total fat: less than 63% of foods
- Carbohydrate: none
- Sodium: less than 67% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 122 kcal | 122 kcal | |
| Protein | 23.4 g | 23.4 g | 47% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 73.7 g | 73.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.48 g | 2.48 g | 3% |
| Saturated fat | 0.953 g | 0.953 g | 5% |
| Trans fat | 0.129 g | 0.129 g | |
| Monounsaturated fat | 0.951 g | 0.951 g | |
| Polyunsaturated fat | 0.192 g | 0.192 g | |
| Omega-3 ALA | 0.005 g | 0.005 g | |
| Omega-3 EPA | 0.004 g | 0.004 g | |
| Omega-3 DHA | 0.002 g | 0.002 g | |
| Cholesterol | 62 mg | 62 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13 mg | 13 mg | 1% |
| Iron | 1.37 mg | 1.37 mg | 8% |
| Magnesium | 11.4 mg | 11.4 mg | 3% |
| Phosphorus | 222 mg | 222 mg | 18% |
| Potassium | 312 mg | 312 mg | 7% |
| Sodium | 50 mg | 50 mg | 2% |
| Zinc | 3.38 mg | 3.38 mg | 31% |
| Copper | 0.035 mg | 0.035 mg | 4% |
| Manganese | 0.002 mg | 0.002 mg | 0% |
| Selenium | 22.2 mcg | 22.2 mcg | 40% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Riboflavin (B2) | 0.185 mg | 0.185 mg | 14% |
| Niacin (B3) | 6.58 mg | 6.58 mg | 41% |
| Vitamin B6 | 0.638 mg | 0.638 mg | 38% |
| Vitamin B12 | 2.06 mcg | 2.06 mcg | 86% |
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Sources
- USDA FoodData Central record 746760(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.