Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw

100 g: 124 kcal, 23.4 g protein, 0 g carbohydrate and 3.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 60mg	19%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	47%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.5mg	8%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (47% DV), Zinc (31% DV), Selenium (41% DV), Niacin (B3) (43% DV), Vitamin B6 (38% DV), Vitamin B12 (70% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 23 g 75%
Carbs: 0 g 0%
Fat: 3 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 83% of foods
Total fat: less than 58% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	124 kcal	124 kcal
Protein	23.4 g	23.4 g	47%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73.2 g	73.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.38 g	3.38 g	4%
Saturated fat	1.14 g	1.14 g	6%
Trans fat	0.142 g	0.142 g
Monounsaturated fat	1.35 g	1.35 g
Polyunsaturated fat	0.248 g	0.248 g
Omega-3 ALA	0.007 g	0.007 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	58 mg	58 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	1.47 mg	1.47 mg	8%
Magnesium	12 mg	12 mg	3%
Phosphorus	221 mg	221 mg	18%
Potassium	324 mg	324 mg	7%
Sodium	52 mg	52 mg	2%
Zinc	3.43 mg	3.43 mg	31%
Copper	0.049 mg	0.049 mg	5%
Manganese	0.001 mg	0.001 mg	0%
Selenium	22.8 mcg	22.8 mcg	41%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.063 mg	0.063 mg	5%
Riboflavin (B2)	0.183 mg	0.183 mg	14%
Niacin (B3)	6.81 mg	6.81 mg	43%
Pantothenic acid (B5)	0.354 mg	0.354 mg	7%
Vitamin B6	0.648 mg	0.648 mg	38%
Folate	4 mcg	4 mcg	1%
Vitamin B12	1.68 mcg	1.68 mcg	70%
Choline	64.2 mg	64.2 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.276 g	0.276 g
Threonine	1.15 g	1.15 g
Isoleucine	1.14 g	1.14 g
Leucine	2.09 g	2.09 g
Lysine	2.33 g	2.33 g
Methionine	0.648 g	0.648 g
Cystine	0.243 g	0.243 g
Phenylalanine	0.972 g	0.972 g
Tyrosine	0.909 g	0.909 g
Valine	1.21 g	1.21 g
Arginine	1.63 g	1.63 g
Histidine	0.893 g	0.893 g
Alanine	1.46 g	1.46 g
Aspartic acid	2.35 g	2.35 g
Glutamic acid	3.98 g	3.98 g
Glycine	1.05 g	1.05 g
Proline	1.02 g	1.02 g
Serine	0.987 g	0.987 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173999(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.