Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

100 g: 116 kcal, 23.4 g protein, 0 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 60mg	21%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	47%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (47% DV), Zinc (31% DV), Selenium (40% DV), Niacin (B3) (41% DV), Vitamin B6 (37% DV), Vitamin B12 (86% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

81% protein · 0% carbohydrate · 19% fat

Protein: 23 g 81%
Carbs: 0 g 0%
Fat: 3 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 68% of foods
Protein: more than 83% of foods
Total fat: less than 62% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 67% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	116 kcal	116 kcal
Protein	23.4 g	23.4 g	47%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73.8 g	73.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.52 g	2.52 g	3%
Saturated fat	1.01 g	1.01 g	5%
Trans fat	0.137 g	0.137 g
Monounsaturated fat	1.14 g	1.14 g
Polyunsaturated fat	0.211 g	0.211 g
Omega-3 ALA	0.005 g	0.005 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	62 mg	62 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	1.37 mg	1.37 mg	8%
Magnesium	11 mg	11 mg	3%
Phosphorus	222 mg	222 mg	18%
Potassium	312 mg	312 mg	7%
Sodium	50 mg	50 mg	2%
Zinc	3.38 mg	3.38 mg	31%
Copper	0.035 mg	0.035 mg	4%
Manganese	0.002 mg	0.002 mg	0%
Selenium	22.2 mcg	22.2 mcg	40%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.064 mg	0.064 mg	5%
Riboflavin (B2)	0.185 mg	0.185 mg	14%
Niacin (B3)	6.58 mg	6.58 mg	41%
Pantothenic acid (B5)	0.367 mg	0.367 mg	7%
Vitamin B6	0.637 mg	0.637 mg	37%
Folate	4 mcg	4 mcg	1%
Vitamin B12	2.07 mcg	2.07 mcg	86%
Choline	63.6 mg	63.6 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.305 g	0.305 g
Threonine	1.3 g	1.3 g
Isoleucine	1.29 g	1.29 g
Leucine	2.41 g	2.41 g
Lysine	2.7 g	2.7 g
Methionine	0.74 g	0.74 g
Cystine	0.282 g	0.282 g
Phenylalanine	1.1 g	1.1 g
Tyrosine	1.04 g	1.04 g
Valine	1.36 g	1.36 g
Arginine	1.88 g	1.88 g
Histidine	1.06 g	1.06 g
Alanine	1.66 g	1.66 g
Aspartic acid	2.7 g	2.7 g
Glutamic acid	4.53 g	4.53 g
Glycine	1.2 g	1.2 g
Proline	1.19 g	1.19 g
Serine	1.14 g	1.14 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171761(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.