Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (296 g): 465 kcal, 87.4 g protein, 0 g carbohydrate and 10.2 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (296 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (296 g)
Amount per serving
Calories460
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 4g | 19% |
| Trans Fat 0.5g | |
| Cholesterol 235mg | 78% |
| Sodium 190mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 87g | 175% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 5.2mg | 30% |
| Potassium 1170mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (296 g) gives you
High in Protein (175% DV), Iron (29% DV), Phosphorus (67% DV), Potassium (25% DV), Zinc (115% DV), Selenium (151% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (53% DV), Niacin (B3) (154% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (141% DV), Vitamin B12 (322% DV), Choline (43% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
79% protein · 0% carbohydrate · 21% fat
- Protein
- 87 g 79%
- Carbs
- 0 g 0%
- Fat
- 10 g 21%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 56% of foods
- Protein: more than 95% of foods
- Total fat: less than 58% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 57% of foods
All nutrients (59)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (296 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 465 kcal | 157 kcal | |
| Protein | 87.4 g | 29.5 g | 175% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 196 g | 66.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.2 g | 3.43 g | 13% |
| Saturated fat | 3.79 g | 1.28 g | 19% |
| Trans fat | 0.512 g | 0.173 g | |
| Monounsaturated fat | 4.26 g | 1.44 g | |
| Polyunsaturated fat | 0.787 g | 0.266 g | |
| Omega-3 ALA | 0.018 g | 0.006 g | |
| Omega-3 EPA | 0.015 g | 0.005 g | |
| Omega-3 DHA | 0.009 g | 0.003 g | |
| Cholesterol | 234 mg | 79 mg | 78% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 47.4 mg | 16 mg | 4% |
| Iron | 5.15 mg | 1.74 mg | 29% |
| Magnesium | 41.4 mg | 14 mg | 10% |
| Phosphorus | 832 mg | 281 mg | 67% |
| Potassium | 1166 mg | 394 mg | 25% |
| Sodium | 186 mg | 63 mg | 8% |
| Zinc | 12.7 mg | 4.28 mg | 115% |
| Copper | 0.133 mg | 0.045 mg | 15% |
| Manganese | 0.006 mg | 0.002 mg | 0% |
| Selenium | 83.2 mcg | 28.1 mcg | 151% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 8.88 mcg | 3 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.829 mg | 0.28 mg | 6% |
| Vitamin K | 3.85 mcg | 1.3 mcg | 3% |
| Thiamin (B1) | 0.237 mg | 0.08 mg | 20% |
| Riboflavin (B2) | 0.693 mg | 0.234 mg | 53% |
| Niacin (B3) | 24.7 mg | 8.34 mg | 154% |
| Pantothenic acid (B5) | 1.38 mg | 0.465 mg | 28% |
| Vitamin B6 | 2.39 mg | 0.807 mg | 141% |
| Folate | 14.8 mcg | 5 mcg | 4% |
| Vitamin B12 | 7.73 mcg | 2.61 mcg | 322% |
| Choline | 238 mg | 80.5 mg | 43% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.2 g | 0.405 g | |
| Threonine | 5.12 g | 1.73 g | |
| Isoleucine | 5.07 g | 1.71 g | |
| Leucine | 9.45 g | 3.19 g | |
| Lysine | 10.6 g | 3.58 g | |
| Methionine | 2.9 g | 0.981 g | |
| Cystine | 1.11 g | 0.374 g | |
| Phenylalanine | 4.33 g | 1.46 g | |
| Tyrosine | 4.1 g | 1.39 g | |
| Valine | 5.35 g | 1.81 g | |
| Arginine | 7.38 g | 2.49 g | |
| Histidine | 4.15 g | 1.4 g | |
| Alanine | 6.5 g | 2.2 g | |
| Aspartic acid | 10.6 g | 3.58 g | |
| Glutamic acid | 17.8 g | 6.01 g | |
| Glycine | 4.7 g | 1.59 g | |
| Proline | 4.66 g | 1.57 g | |
| Serine | 4.47 g | 1.51 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170635(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.