Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

100 g: 166 kcal, 29.9 g protein, 0 g carbohydrate and 4.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 4.5g	5%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.9mg	10%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (60% DV), Phosphorus (22% DV), Zinc (40% DV), Selenium (52% DV), Niacin (B3) (54% DV), Vitamin B6 (48% DV), Vitamin B12 (89% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

76% protein · 0% carbohydrate · 24% fat

Protein: 30 g 76%
Carbs: 0 g 0%
Fat: 4 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 96% of foods
Total fat: less than 53% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	166 kcal	166 kcal
Protein	29.9 g	29.9 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.8 g	64.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.26 g	4.26 g	5%
Saturated fat	1.44 g	1.44 g	7%
Trans fat	0.18 g	0.18 g
Monounsaturated fat	1.71 g	1.71 g
Polyunsaturated fat	0.314 g	0.314 g
Omega-3 ALA	0.008 g	0.008 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	74 mg	74 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	1.86 mg	1.86 mg	10%
Magnesium	15 mg	15 mg	4%
Phosphorus	280 mg	280 mg	22%
Potassium	411 mg	411 mg	9%
Sodium	66 mg	66 mg	3%
Zinc	4.35 mg	4.35 mg	40%
Copper	0.062 mg	0.062 mg	7%
Manganese	0.001 mg	0.001 mg	0%
Selenium	28.8 mcg	28.8 mcg	52%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.34 mg	0.34 mg	2%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.232 mg	0.232 mg	18%
Niacin (B3)	8.62 mg	8.62 mg	54%
Pantothenic acid (B5)	0.449 mg	0.449 mg	9%
Vitamin B6	0.82 mg	0.82 mg	48%
Folate	5 mcg	5 mcg	1%
Vitamin B12	2.13 mcg	2.13 mcg	89%
Choline	81.2 mg	81.2 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.36 g	0.36 g
Threonine	1.5 g	1.5 g
Isoleucine	1.49 g	1.49 g
Leucine	2.73 g	2.73 g
Lysine	3.04 g	3.04 g
Methionine	0.846 g	0.846 g
Cystine	0.317 g	0.317 g
Phenylalanine	1.27 g	1.27 g
Tyrosine	1.19 g	1.19 g
Valine	1.58 g	1.58 g
Arginine	2.13 g	2.13 g
Histidine	1.17 g	1.17 g
Alanine	1.9 g	1.9 g
Aspartic acid	3.06 g	3.06 g
Glutamic acid	5.19 g	5.19 g
Glycine	1.37 g	1.37 g
Proline	1.33 g	1.33 g
Serine	1.29 g	1.29 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170634(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.