Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
1 steak (133 g): 169 kcal, 30.9 g protein, 0 g carbohydrate and 5.1 g fat.
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Nutrition Facts
Serving size1 steak (133 g)
Amount per serving
Calories170
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 75mg | 26% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 31g | 62% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 2mg | 10% |
| Potassium 430mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (133 g) gives you
High in Protein (62% DV), Phosphorus (23% DV), Zinc (41% DV), Selenium (55% DV), Niacin (B3) (56% DV), Vitamin B6 (50% DV), Vitamin B12 (93% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
73% protein · 0% carbohydrate · 27% fat
- Protein
- 31 g 73%
- Carbs
- 0 g 0%
- Fat
- 5 g 27%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 65% of foods
- Protein: more than 82% of foods
- Total fat: less than 55% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 66% of foods
All nutrients (59)
Amounts for 1 steak (133 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 169 kcal | 127 kcal | |
| Protein | 30.9 g | 23.2 g | 62% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 96.8 g | 72.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.09 g | 3.83 g | 7% |
| Saturated fat | 1.79 g | 1.34 g | 9% |
| Trans fat | 0.231 g | 0.174 g | |
| Monounsaturated fat | 2.11 g | 1.58 g | |
| Polyunsaturated fat | 0.354 g | 0.266 g | |
| Omega-3 ALA | 0.009 g | 0.007 g | |
| Omega-3 EPA | 0.005 g | 0.004 g | |
| Omega-3 DHA | 0.003 g | 0.002 g | |
| Cholesterol | 77.1 mg | 58 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17.3 mg | 13 mg | 1% |
| Iron | 1.96 mg | 1.47 mg | 11% |
| Magnesium | 16 mg | 12 mg | 4% |
| Phosphorus | 293 mg | 220 mg | 23% |
| Potassium | 428 mg | 322 mg | 9% |
| Sodium | 69.2 mg | 52 mg | 3% |
| Zinc | 4.54 mg | 3.41 mg | 41% |
| Copper | 0.065 mg | 0.049 mg | 7% |
| Manganese | 0.001 mg | 0.001 mg | 0% |
| Selenium | 30.1 mcg | 22.6 mcg | 55% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3.99 mcg | 3 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.333 mg | 0.25 mg | 2% |
| Vitamin K | 2 mcg | 1.5 mcg | 2% |
| Thiamin (B1) | 0.084 mg | 0.063 mg | 7% |
| Riboflavin (B2) | 0.242 mg | 0.182 mg | 19% |
| Niacin (B3) | 9.01 mg | 6.77 mg | 56% |
| Pantothenic acid (B5) | 0.459 mg | 0.345 mg | 9% |
| Vitamin B6 | 0.858 mg | 0.645 mg | 50% |
| Folate | 5.32 mcg | 4 mcg | 1% |
| Vitamin B12 | 2.23 mcg | 1.68 mcg | 93% |
| Choline | 85.7 mg | 64.4 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.347 g | 0.261 g | |
| Threonine | 1.45 g | 1.09 g | |
| Isoleucine | 1.44 g | 1.08 g | |
| Leucine | 2.64 g | 1.99 g | |
| Lysine | 2.92 g | 2.2 g | |
| Methionine | 0.833 g | 0.626 g | |
| Cystine | 0.311 g | 0.234 g | |
| Phenylalanine | 1.23 g | 0.927 g | |
| Tyrosine | 1.14 g | 0.859 g | |
| Valine | 1.54 g | 1.16 g | |
| Arginine | 2.09 g | 1.57 g | |
| Histidine | 1.14 g | 0.855 g | |
| Alanine | 1.91 g | 1.44 g | |
| Aspartic acid | 2.99 g | 2.25 g | |
| Glutamic acid | 5.03 g | 3.78 g | |
| Glycine | 1.52 g | 1.15 g | |
| Proline | 1.38 g | 1.04 g | |
| Serine | 1.26 g | 0.949 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173985(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.