Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw

1 roast (658 g): 816 kcal, 153.6 g protein, 0 g carbohydrate and 22.2 g fat.

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Nutrition Facts

Serving size1 roast (658 g)

Amount per serving

Calories820

% Daily Value*

Total Fat 22g	29%
Saturated Fat 7g	37%
Trans Fat 1g
Cholesterol 380mg	127%
Sodium 340mg	15%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 154g	307%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 9.7mg	50%
Potassium 2130mg	45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (658 g) gives you

High in Protein (307% DV), Iron (54% DV), Phosphorus (116% DV), Potassium (45% DV), Zinc (205% DV), Copper (36% DV), Selenium (273% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (93% DV), Niacin (B3) (280% DV), Pantothenic acid (B5) (47% DV), Vitamin B6 (251% DV), Vitamin B12 (461% DV), Choline (77% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 154 g 75%
Carbs: 0 g 0%
Fat: 22 g 25%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 64% of foods
Protein: more than 84% of foods
Total fat: less than 59% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (59)

Amounts for 1 roast (658 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	816 kcal	124 kcal
Protein	154 g	23.4 g	307%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	482 g	73.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	22.2 g	3.38 g	29%
Saturated fat	7.48 g	1.14 g	37%
Trans fat	0.934 g	0.142 g
Monounsaturated fat	8.9 g	1.35 g
Polyunsaturated fat	1.63 g	0.248 g
Omega-3 ALA	0.046 g	0.007 g
Omega-3 EPA	0.026 g	0.004 g
Omega-3 DHA	0.013 g	0.002 g
Cholesterol	382 mg	58 mg	127%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	85.5 mg	13 mg	7%
Iron	9.67 mg	1.47 mg	54%
Magnesium	79 mg	12 mg	19%
Phosphorus	1454 mg	221 mg	116%
Potassium	2132 mg	324 mg	45%
Sodium	342 mg	52 mg	15%
Zinc	22.6 mg	3.43 mg	205%
Copper	0.322 mg	0.049 mg	36%
Manganese	0.007 mg	0.001 mg	0%
Selenium	150 mcg	22.8 mcg	273%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13.2 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.78 mg	0.27 mg	12%
Vitamin K	9.87 mcg	1.5 mcg	8%
Thiamin (B1)	0.415 mg	0.063 mg	35%
Riboflavin (B2)	1.2 mg	0.183 mg	93%
Niacin (B3)	44.8 mg	6.81 mg	280%
Pantothenic acid (B5)	2.33 mg	0.354 mg	47%
Vitamin B6	4.26 mg	0.648 mg	251%
Folate	26.3 mcg	4 mcg	7%
Vitamin B12	11.1 mcg	1.68 mcg	461%
Choline	422 mg	64.2 mg	77%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.82 g	0.276 g
Threonine	7.55 g	1.15 g
Isoleucine	7.51 g	1.14 g
Leucine	13.8 g	2.09 g
Lysine	15.3 g	2.33 g
Methionine	4.26 g	0.648 g
Cystine	1.6 g	0.243 g
Phenylalanine	6.4 g	0.972 g
Tyrosine	5.98 g	0.909 g
Valine	7.95 g	1.21 g
Arginine	10.7 g	1.63 g
Histidine	5.88 g	0.893 g
Alanine	9.58 g	1.46 g
Aspartic acid	15.4 g	2.35 g
Glutamic acid	26.2 g	3.98 g
Glycine	6.9 g	1.05 g
Proline	6.7 g	1.02 g
Serine	6.49 g	0.987 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173999 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.