Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

100 g: 162 kcal, 29.5 g protein, 0 g carbohydrate and 4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	59%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.7mg	10%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (59% DV), Phosphorus (22% DV), Zinc (39% DV), Selenium (51% DV), Niacin (B3) (52% DV), Vitamin B6 (47% DV), Vitamin B12 (108% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 29 g 77%
Carbs: 0 g 0%
Fat: 4 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 95% of foods
Total fat: less than 54% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 57% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	162 kcal	162 kcal
Protein	29.4 g	29.4 g	59%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.9 g	65.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.97 g	3.97 g	5%
Saturated fat	1.55 g	1.55 g	8%
Trans fat	0.215 g	0.215 g
Monounsaturated fat	1.75 g	1.75 g
Polyunsaturated fat	0.292 g	0.292 g
Omega-3 ALA	0.008 g	0.008 g
Omega-3 EPA	0.005 g	0.005 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	79 mg	79 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	1.74 mg	1.74 mg	10%
Magnesium	14 mg	14 mg	3%
Phosphorus	280 mg	280 mg	22%
Potassium	392 mg	392 mg	8%
Sodium	63 mg	63 mg	3%
Zinc	4.25 mg	4.25 mg	39%
Copper	0.044 mg	0.044 mg	5%
Manganese	0.002 mg	0.002 mg	0%
Selenium	27.9 mcg	27.9 mcg	51%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.28 mg	0.28 mg	2%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.233 mg	0.233 mg	18%
Niacin (B3)	8.29 mg	8.29 mg	52%
Pantothenic acid (B5)	0.463 mg	0.463 mg	9%
Vitamin B6	0.803 mg	0.803 mg	47%
Folate	5 mcg	5 mcg	1%
Vitamin B12	2.6 mcg	2.6 mcg	108%
Choline	80.2 mg	80.2 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.345 g	0.345 g
Threonine	1.48 g	1.48 g
Isoleucine	1.46 g	1.46 g
Leucine	2.72 g	2.72 g
Lysine	3.04 g	3.04 g
Methionine	0.849 g	0.849 g
Cystine	0.322 g	0.322 g
Phenylalanine	1.25 g	1.25 g
Tyrosine	1.18 g	1.18 g
Valine	1.56 g	1.56 g
Arginine	2.15 g	2.15 g
Histidine	1.2 g	1.2 g
Alanine	1.94 g	1.94 g
Aspartic acid	3.07 g	3.07 g
Glutamic acid	5.13 g	5.13 g
Glycine	1.52 g	1.52 g
Proline	1.42 g	1.42 g
Serine	1.3 g	1.3 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170632(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.