Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289 g): 954 kcal, 66.8 g protein, 0 g carbohydrate and 74.1 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289 g)
Amount per serving
Calories950
% Daily Value*
| Total Fat 74g | 95% |
|---|---|
| Saturated Fat 30g | 149% |
| Trans Fat — | |
| Cholesterol 245mg | 81% |
| Sodium 190mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 67g | 134% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 7mg | 40% |
| Potassium 900mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289 g) gives you
High in Protein (134% DV), Iron (39% DV), Phosphorus (42% DV), Zinc (146% DV), Copper (27% DV), Selenium (114% DV), Riboflavin (B2) (40% DV), Niacin (B3) (63% DV), Vitamin B6 (41% DV), Vitamin B12 (311% DV), Choline (46% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
29% protein · 0% carbohydrate · 71% fat
- Protein
- 67 g 29%
- Carbs
- 0 g 0%
- Fat
- 74 g 71%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 22% of foods
- Protein: more than 83% of foods
- Total fat: less than 10% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 55% of foods
All nutrients (47)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 954 kcal | 330 kcal | |
| Protein | 66.8 g | 23.1 g | 134% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 144 g | 49.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 74.1 g | 25.6 g | 95% |
| Saturated fat | 29.8 g | 10.3 g | 149% |
| Monounsaturated fat | 31.8 g | 11 g | |
| Polyunsaturated fat | 2.63 g | 0.91 g | |
| Cholesterol | 243 mg | 84 mg | 81% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 31.8 mg | 11 mg | 2% |
| Iron | 6.96 mg | 2.41 mg | 39% |
| Magnesium | 57.8 mg | 20 mg | 14% |
| Phosphorus | 520 mg | 180 mg | 42% |
| Potassium | 896 mg | 310 mg | 19% |
| Sodium | 188 mg | 65 mg | 8% |
| Zinc | 16.1 mg | 5.57 mg | 146% |
| Copper | 0.246 mg | 0.085 mg | 27% |
| Manganese | 0.04 mg | 0.014 mg | 2% |
| Selenium | 62.7 mcg | 21.7 mcg | 114% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.202 mg | 0.07 mg | 17% |
| Riboflavin (B2) | 0.52 mg | 0.18 mg | 40% |
| Niacin (B3) | 10.1 mg | 3.51 mg | 63% |
| Pantothenic acid (B5) | 0.925 mg | 0.32 mg | 18% |
| Vitamin B6 | 0.694 mg | 0.24 mg | 41% |
| Folate | 20.2 mcg | 7 mcg | 5% |
| Vitamin B12 | 7.46 mcg | 2.58 mcg | 311% |
| Choline | 254 mg | 88 mg | 46% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.749 g | 0.259 g | |
| Threonine | 2.92 g | 1.01 g | |
| Isoleucine | 3 g | 1.04 g | |
| Leucine | 5.28 g | 1.83 g | |
| Lysine | 5.55 g | 1.92 g | |
| Methionine | 1.71 g | 0.591 g | |
| Cystine | 0.749 g | 0.259 g | |
| Phenylalanine | 2.61 g | 0.902 g | |
| Tyrosine | 2.24 g | 0.776 g | |
| Valine | 3.25 g | 1.12 g | |
| Arginine | 4.22 g | 1.46 g | |
| Histidine | 2.29 g | 0.791 g | |
| Alanine | 4.03 g | 1.39 g | |
| Aspartic acid | 6.1 g | 2.11 g | |
| Glutamic acid | 10 g | 3.47 g | |
| Glycine | 3.64 g | 1.26 g | |
| Proline | 2.95 g | 1.02 g | |
| Serine | 2.55 g | 0.883 g |
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Sources
- USDA FoodData Central record 169502 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.