Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw

100 g: 288 kcal, 16.8 g protein, 0 g carbohydrate and 24 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 24g	31%
Saturated Fat 10g	49%
Trans Fat —
Cholesterol 70mg	23%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 17g	34%
Vitamin D —
Calcium 10mg	0%
Iron 1.8mg	10%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (34% DV), Zinc (34% DV), Selenium (29% DV), Vitamin B12 (119% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 0% carbohydrate · 76% fat

Protein: 17 g 24%
Carbs: 0 g 0%
Fat: 24 g 76%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 27% of foods
Protein: more than 68% of foods
Total fat: less than 11% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 62% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	288 kcal	288 kcal
Protein	16.8 g	16.8 g	34%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	57.5 g	57.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	23.9 g	23.9 g	31%
Saturated fat	9.88 g	9.88 g	49%
Monounsaturated fat	10.3 g	10.3 g
Polyunsaturated fat	0.86 g	0.86 g
Cholesterol	70 mg	70 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	1.77 mg	1.77 mg	10%
Magnesium	17 mg	17 mg	4%
Phosphorus	159 mg	159 mg	13%
Potassium	278 mg	278 mg	6%
Sodium	55 mg	55 mg	2%
Zinc	3.79 mg	3.79 mg	34%
Copper	0.059 mg	0.059 mg	7%
Manganese	0.012 mg	0.012 mg	1%
Selenium	15.8 mcg	15.8 mcg	29%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	2.85 mg	2.85 mg	18%
Pantothenic acid (B5)	0.31 mg	0.31 mg	6%
Vitamin B6	0.32 mg	0.32 mg	19%
Folate	5 mcg	5 mcg	1%
Vitamin B12	2.86 mcg	2.86 mcg	119%
Choline	70 mg	70 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.188 g	0.188 g
Threonine	0.732 g	0.732 g
Isoleucine	0.753 g	0.753 g
Leucine	1.32 g	1.32 g
Lysine	1.39 g	1.39 g
Methionine	0.429 g	0.429 g
Cystine	0.188 g	0.188 g
Phenylalanine	0.654 g	0.654 g
Tyrosine	0.563 g	0.563 g
Valine	0.815 g	0.815 g
Arginine	1.06 g	1.06 g
Histidine	0.574 g	0.574 g
Alanine	1.01 g	1.01 g
Aspartic acid	1.53 g	1.53 g
Glutamic acid	2.52 g	2.52 g
Glycine	0.914 g	0.914 g
Proline	0.74 g	0.74 g
Serine	0.641 g	0.641 g

Similar foods

Sources

USDA FoodData Central record 168678 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.