Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

100 g: 386 kcal, 22 g protein, 0 g carbohydrate and 32.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 32g	42%
Saturated Fat 13g	67%
Trans Fat —
Cholesterol 85mg	28%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 22g	44%
Vitamin D —
Calcium 10mg	0%
Iron 2.1mg	10%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Zinc (47% DV), Selenium (50% DV), Niacin (B3) (20% DV), Vitamin B12 (118% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 0% carbohydrate · 77% fat

Protein: 22 g 23%
Carbs: 0 g 0%
Fat: 32 g 77%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 13% of foods
Protein: more than 81% of foods
Total fat: less than 6% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 57% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	386 kcal	386 kcal
Protein	21.9 g	21.9 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	44.9 g	44.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	32.4 g	32.4 g	42%
Saturated fat	13.4 g	13.4 g	67%
Monounsaturated fat	14.1 g	14.1 g
Polyunsaturated fat	1.12 g	1.12 g
Cholesterol	85 mg	85 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	2.13 mg	2.13 mg	12%
Magnesium	20 mg	20 mg	5%
Phosphorus	169 mg	169 mg	14%
Potassium	310 mg	310 mg	7%
Sodium	62 mg	62 mg	3%
Zinc	5.19 mg	5.19 mg	47%
Copper	0.081 mg	0.081 mg	9%
Manganese	0.014 mg	0.014 mg	1%
Selenium	27.7 mcg	27.7 mcg	50%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.18 mg	0.18 mg	14%
Niacin (B3)	3.19 mg	3.19 mg	20%
Pantothenic acid (B5)	0.32 mg	0.32 mg	6%
Vitamin B6	0.3 mg	0.3 mg	18%
Folate	6 mcg	6 mcg	2%
Vitamin B12	2.84 mcg	2.84 mcg	118%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.246 g	0.246 g
Threonine	0.959 g	0.959 g
Isoleucine	0.987 g	0.987 g
Leucine	1.74 g	1.74 g
Lysine	1.83 g	1.83 g
Methionine	0.562 g	0.562 g
Cystine	0.246 g	0.246 g
Phenylalanine	0.857 g	0.857 g
Tyrosine	0.738 g	0.738 g
Valine	1.07 g	1.07 g
Arginine	1.39 g	1.39 g
Histidine	0.752 g	0.752 g
Alanine	1.32 g	1.32 g
Aspartic acid	2 g	2 g
Glutamic acid	3.3 g	3.3 g
Glycine	1.2 g	1.2 g
Proline	0.969 g	0.969 g
Serine	0.839 g	0.839 g

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Sources

USDA FoodData Central record 169504 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.