Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
1 fillet (164 g): 218 kcal, 37.2 g protein, 0.1 g carbohydrate and 7.6 g fat.
Log 1 fillet (164 g) to todayCompare with another food
Nutrition Facts
Serving size1 fillet (164 g)
Amount per serving
Calories220
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 105mg | 36% |
| Sodium 110mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 37g | 74% |
| Vitamin D 0.2mcg | 0% |
| Calcium 10mg | 0% |
| Iron 3.7mg | 20% |
| Potassium 660mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 fillet (164 g) gives you
High in Protein (74% DV), Iron (21% DV), Phosphorus (30% DV), Zinc (79% DV), Selenium (71% DV), Riboflavin (B2) (23% DV), Niacin (B3) (59% DV), Vitamin B6 (63% DV), Vitamin B12 (204% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
68% protein · 0% carbohydrate · 32% fat
- Protein
- 37 g 68%
- Carbs
- 0 g 0%
- Fat
- 8 g 32%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 63% of foods
- Protein: more than 81% of foods
- Total fat: less than 51% of foods
- Carbohydrate: more than 27% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (54)
Amounts for 1 fillet (164 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 218 kcal | 133 kcal | |
| Protein | 37.2 g | 22.7 g | 74% |
| Carbohydrate | 0.066 g | 0.04 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 117 g | 71.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.64 g | 4.66 g | 10% |
| Saturated fat | 2.76 g | 1.68 g | 14% |
| Trans fat | 0.353 g | 0.215 g | |
| Monounsaturated fat | 3.55 g | 2.16 g | |
| Polyunsaturated fat | 0.313 g | 0.191 g | |
| Omega-3 EPA | 0.002 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 107 mg | 65 mg | 36% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8.2 mg | 5 mg | 1% |
| Iron | 3.74 mg | 2.28 mg | 21% |
| Magnesium | 42.6 mg | 26 mg | 10% |
| Phosphorus | 371 mg | 226 mg | 30% |
| Potassium | 659 mg | 402 mg | 14% |
| Sodium | 108 mg | 66 mg | 5% |
| Zinc | 8.68 mg | 5.29 mg | 79% |
| Copper | 0.162 mg | 0.099 mg | 18% |
| Selenium | 39.2 mcg | 23.9 mcg | 71% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3.28 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.164 mcg | 0.1 mcg | 1% |
| Vitamin K | 2.46 mcg | 1.5 mcg | 2% |
| Thiamin (B1) | 0.103 mg | 0.063 mg | 9% |
| Riboflavin (B2) | 0.295 mg | 0.18 mg | 23% |
| Niacin (B3) | 9.47 mg | 5.77 mg | 59% |
| Vitamin B6 | 1.06 mg | 0.648 mg | 63% |
| Folate | 6.56 mcg | 4 mcg | 2% |
| Vitamin B12 | 4.89 mcg | 2.98 mcg | 204% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.456 g | 0.278 g | |
| Threonine | 1.91 g | 1.16 g | |
| Isoleucine | 1.89 g | 1.16 g | |
| Leucine | 3.49 g | 2.13 g | |
| Lysine | 3.91 g | 2.38 g | |
| Methionine | 1.08 g | 0.658 g | |
| Cystine | 0.408 g | 0.249 g | |
| Phenylalanine | 1.62 g | 0.987 g | |
| Tyrosine | 1.52 g | 0.925 g | |
| Valine | 2 g | 1.22 g | |
| Arginine | 2.73 g | 1.66 g | |
| Histidine | 1.51 g | 0.919 g | |
| Alanine | 2.43 g | 1.48 g | |
| Aspartic acid | 3.92 g | 2.39 g | |
| Glutamic acid | 6.63 g | 4.04 g | |
| Glycine | 1.75 g | 1.07 g | |
| Proline | 1.71 g | 1.04 g | |
| Serine | 1.65 g | 1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
- Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Sources
- USDA FoodData Central record 174696(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.