Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
1 fillet (167 g): 209 kcal, 38.2 g protein, 0 g carbohydrate and 6.2 g fat.
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Nutrition Facts
Serving size1 fillet (167 g)
Amount per serving
Calories210
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 2g | 11% |
| Trans Fat 0g | |
| Cholesterol 110mg | 36% |
| Sodium 95mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 38g | 76% |
| Vitamin D 0.2mcg | 0% |
| Calcium 10mg | 0% |
| Iron 3.6mg | 20% |
| Potassium 650mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 fillet (167 g) gives you
High in Protein (76% DV), Iron (20% DV), Phosphorus (31% DV), Zinc (93% DV), Selenium (71% DV), Riboflavin (B2) (28% DV), Niacin (B3) (60% DV), Vitamin B6 (56% DV), Vitamin B12 (187% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
73% protein · 0% carbohydrate · 27% fat
- Protein
- 38 g 73%
- Carbs
- 0 g 0%
- Fat
- 6 g 27%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 65% of foods
- Protein: more than 82% of foods
- Total fat: less than 56% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 62% of foods
All nutrients (54)
Amounts for 1 fillet (167 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 209 kcal | 125 kcal | |
| Protein | 38.2 g | 22.9 g | 76% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 121 g | 72.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.21 g | 3.72 g | 8% |
| Saturated fat | 2.11 g | 1.26 g | 11% |
| Trans fat | 0.314 g | 0.188 g | |
| Monounsaturated fat | 2.93 g | 1.76 g | |
| Polyunsaturated fat | 0.254 g | 0.152 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 109 mg | 65 mg | 36% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8.35 mg | 5 mg | 1% |
| Iron | 3.62 mg | 2.17 mg | 20% |
| Magnesium | 43.4 mg | 26 mg | 10% |
| Phosphorus | 389 mg | 233 mg | 31% |
| Potassium | 650 mg | 389 mg | 14% |
| Sodium | 95.2 mg | 57 mg | 4% |
| Zinc | 10.2 mg | 6.1 mg | 93% |
| Copper | 0.122 mg | 0.073 mg | 14% |
| Selenium | 39.2 mcg | 23.5 mcg | 71% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3.34 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.167 mcg | 0.1 mcg | 1% |
| Vitamin K | 2.5 mcg | 1.5 mcg | 2% |
| Thiamin (B1) | 0.122 mg | 0.073 mg | 10% |
| Riboflavin (B2) | 0.366 mg | 0.219 mg | 28% |
| Niacin (B3) | 9.55 mg | 5.72 mg | 60% |
| Vitamin B6 | 0.96 mg | 0.575 mg | 56% |
| Folate | 6.68 mcg | 4 mcg | 2% |
| Vitamin B12 | 4.49 mcg | 2.69 mcg | 187% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.476 g | 0.285 g | |
| Threonine | 2.03 g | 1.22 g | |
| Isoleucine | 2.02 g | 1.21 g | |
| Leucine | 3.76 g | 2.25 g | |
| Lysine | 4.22 g | 2.52 g | |
| Methionine | 1.15 g | 0.691 g | |
| Cystine | 0.439 g | 0.263 g | |
| Phenylalanine | 1.72 g | 1.03 g | |
| Tyrosine | 1.63 g | 0.977 g | |
| Valine | 2.13 g | 1.27 g | |
| Arginine | 2.93 g | 1.76 g | |
| Histidine | 1.65 g | 0.988 g | |
| Alanine | 2.58 g | 1.55 g | |
| Aspartic acid | 4.22 g | 2.52 g | |
| Glutamic acid | 7.07 g | 4.24 g | |
| Glycine | 1.87 g | 1.12 g | |
| Proline | 1.85 g | 1.11 g | |
| Serine | 1.78 g | 1.06 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 174698(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.