Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
100 g: 330 kcal, 23.1 g protein, 0 g carbohydrate and 25.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories330
% Daily Value*
| Total Fat 26g | 33% |
|---|---|
| Saturated Fat 10g | 52% |
| Trans Fat — | |
| Cholesterol 85mg | 28% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 23g | 46% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.4mg | 15% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (46% DV), Zinc (51% DV), Selenium (39% DV), Niacin (B3) (22% DV), Vitamin B12 (108% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
29% protein · 0% carbohydrate · 71% fat
- Protein
- 23 g 29%
- Carbs
- 0 g 0%
- Fat
- 26 g 71%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 22% of foods
- Protein: more than 83% of foods
- Total fat: less than 10% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 55% of foods
All nutrients (47)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 330 kcal | 330 kcal | |
| Protein | 23.1 g | 23.1 g | 46% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 49.9 g | 49.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 25.6 g | 25.6 g | 33% |
| Saturated fat | 10.3 g | 10.3 g | 52% |
| Monounsaturated fat | 11 g | 11 g | |
| Polyunsaturated fat | 0.91 g | 0.91 g | |
| Cholesterol | 84 mg | 84 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 2.41 mg | 2.41 mg | 13% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 180 mg | 180 mg | 14% |
| Potassium | 310 mg | 310 mg | 7% |
| Sodium | 65 mg | 65 mg | 3% |
| Zinc | 5.57 mg | 5.57 mg | 51% |
| Copper | 0.085 mg | 0.085 mg | 9% |
| Manganese | 0.014 mg | 0.014 mg | 1% |
| Selenium | 21.7 mcg | 21.7 mcg | 39% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.18 mg | 0.18 mg | 14% |
| Niacin (B3) | 3.51 mg | 3.51 mg | 22% |
| Pantothenic acid (B5) | 0.32 mg | 0.32 mg | 6% |
| Vitamin B6 | 0.24 mg | 0.24 mg | 14% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 2.58 mcg | 2.58 mcg | 108% |
| Choline | 88 mg | 88 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.259 g | 0.259 g | |
| Threonine | 1.01 g | 1.01 g | |
| Isoleucine | 1.04 g | 1.04 g | |
| Leucine | 1.83 g | 1.83 g | |
| Lysine | 1.92 g | 1.92 g | |
| Methionine | 0.591 g | 0.591 g | |
| Cystine | 0.259 g | 0.259 g | |
| Phenylalanine | 0.902 g | 0.902 g | |
| Tyrosine | 0.776 g | 0.776 g | |
| Valine | 1.12 g | 1.12 g | |
| Arginine | 1.46 g | 1.46 g | |
| Histidine | 0.791 g | 0.791 g | |
| Alanine | 1.39 g | 1.39 g | |
| Aspartic acid | 2.11 g | 2.11 g | |
| Glutamic acid | 3.47 g | 3.47 g | |
| Glycine | 1.26 g | 1.26 g | |
| Proline | 1.02 g | 1.02 g | |
| Serine | 0.883 g | 0.883 g |
Similar foods
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
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- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
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Sources
- USDA FoodData Central record 169502 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.