Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

100 g: 315 kcal, 22.7 g protein, 0 g carbohydrate and 24.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 24g	31%
Saturated Fat 10g	49%
Trans Fat —
Cholesterol 80mg	27%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 23g	45%
Vitamin D —
Calcium 10mg	0%
Iron 2.2mg	10%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Zinc (49% DV), Selenium (38% DV), Niacin (B3) (21% DV), Vitamin B12 (122% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 0% carbohydrate · 71% fat

Protein: 23 g 29%
Carbs: 0 g 0%
Fat: 24 g 71%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 24% of foods
Protein: more than 83% of foods
Total fat: less than 11% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 55% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	315 kcal	315 kcal
Protein	22.7 g	22.7 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	50.4 g	50.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	24.2 g	24.2 g	31%
Saturated fat	9.81 g	9.81 g	49%
Monounsaturated fat	10.3 g	10.3 g
Polyunsaturated fat	0.89 g	0.89 g
Cholesterol	81 mg	81 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	2.22 mg	2.22 mg	12%
Magnesium	20 mg	20 mg	5%
Phosphorus	182 mg	182 mg	15%
Potassium	321 mg	321 mg	7%
Sodium	64 mg	64 mg	3%
Zinc	5.38 mg	5.38 mg	49%
Copper	0.083 mg	0.083 mg	9%
Manganese	0.014 mg	0.014 mg	1%
Selenium	21.1 mcg	21.1 mcg	38%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	3.31 mg	3.31 mg	21%
Pantothenic acid (B5)	0.33 mg	0.33 mg	7%
Vitamin B6	0.28 mg	0.28 mg	16%
Folate	6 mcg	6 mcg	2%
Vitamin B12	2.93 mcg	2.93 mcg	122%
Choline	86.6 mg	86.6 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.255 g	0.255 g
Threonine	0.993 g	0.993 g
Isoleucine	1.02 g	1.02 g
Leucine	1.8 g	1.8 g
Lysine	1.89 g	1.89 g
Methionine	0.582 g	0.582 g
Cystine	0.255 g	0.255 g
Phenylalanine	0.887 g	0.887 g
Tyrosine	0.764 g	0.764 g
Valine	1.1 g	1.1 g
Arginine	1.44 g	1.44 g
Histidine	0.778 g	0.778 g
Alanine	1.37 g	1.37 g
Aspartic acid	2.08 g	2.08 g
Glutamic acid	3.41 g	3.41 g
Glycine	1.24 g	1.24 g
Proline	1 g	1 g
Serine	0.869 g	0.869 g

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Sources

USDA FoodData Central record 169501 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.