Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

100 g: 365 kcal, 22.6 g protein, 0 g carbohydrate and 29.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 30g	38%
Saturated Fat 12g	60%
Trans Fat —
Cholesterol 85mg	28%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	45%
Vitamin D 0.5mcg	2%
Calcium 10mg	0%
Iron 2.4mg	15%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Zinc (49% DV), Selenium (41% DV), Niacin (B3) (21% DV), Vitamin B12 (106% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 0% carbohydrate · 75% fat

Protein: 23 g 25%
Carbs: 0 g 0%
Fat: 30 g 75%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 16% of foods
Protein: more than 82% of foods
Total fat: less than 7% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	365 kcal	365 kcal
Protein	22.6 g	22.6 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	46.9 g	46.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	29.8 g	29.8 g	38%
Saturated fat	12 g	12 g	60%
Monounsaturated fat	12.8 g	12.8 g
Polyunsaturated fat	1.05 g	1.05 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	84 mg	84 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	2.35 mg	2.35 mg	13%
Magnesium	20 mg	20 mg	5%
Phosphorus	176 mg	176 mg	14%
Potassium	302 mg	302 mg	6%
Sodium	64 mg	64 mg	3%
Zinc	5.4 mg	5.4 mg	49%
Copper	0.084 mg	0.084 mg	9%
Manganese	0.013 mg	0.013 mg	1%
Selenium	22.4 mcg	22.4 mcg	41%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	2 mcg	2 mcg	2%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	3.43 mg	3.43 mg	21%
Pantothenic acid (B5)	0.31 mg	0.31 mg	6%
Vitamin B6	0.23 mg	0.23 mg	14%
Folate	7 mcg	7 mcg	2%
Vitamin B12	2.55 mcg	2.55 mcg	106%
Choline	86.1 mg	86.1 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.253 g	0.253 g
Threonine	0.987 g	0.987 g
Isoleucine	1.02 g	1.02 g
Leucine	1.79 g	1.79 g
Lysine	1.88 g	1.88 g
Methionine	0.579 g	0.579 g
Cystine	0.253 g	0.253 g
Phenylalanine	0.882 g	0.882 g
Tyrosine	0.759 g	0.759 g
Valine	1.1 g	1.1 g
Arginine	1.43 g	1.43 g
Histidine	0.774 g	0.774 g
Alanine	1.36 g	1.36 g
Aspartic acid	2.06 g	2.06 g
Glutamic acid	3.4 g	3.4 g
Glycine	1.23 g	1.23 g
Proline	0.998 g	0.998 g
Serine	0.864 g	0.864 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168677 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.