Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw

1 roast (2203 g): 3260 kcal, 496.8 g protein, 0 g carbohydrate and 141.2 g fat.

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Nutrition Facts

Serving size1 roast (2203 g)

Amount per serving

Calories3260

% Daily Value*

Total Fat 141g	181%
Saturated Fat 51g	255%
Trans Fat 5g
Cholesterol 1540mg	514%
Sodium 1210mg	53%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 497g	994%
Vitamin D 2.2mcg	10%
Calcium 110mg	8%
Iron 39.7mg	220%
Potassium 6540mg	140%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (2203 g) gives you

High in Protein (994% DV), Iron (220% DV), Magnesium (121% DV), Phosphorus (282% DV), Potassium (139% DV), Zinc (1146% DV), Copper (206% DV), Manganese (79% DV), Selenium (1081% DV), Vitamin K (28% DV), Thiamin (B1) (184% DV), Riboflavin (B2) (441% DV), Niacin (B3) (768% DV), Pantothenic acid (B5) (234% DV), Vitamin B6 (582% DV), Folate (22% DV), Vitamin B12 (1606% DV), Choline (198% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 497 g 61%
Carbs: 0 g 0%
Fat: 141 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 81% of foods
Total fat: less than 44% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (59)

Amounts for 1 roast (2203 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	3260 kcal	148 kcal
Protein	497 g	22.6 g	994%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	1562 g	70.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	141 g	6.41 g	181%
Saturated fat	51 g	2.31 g	255%
Trans fat	5.31 g	0.241 g
Monounsaturated fat	62.3 g	2.83 g
Polyunsaturated fat	8.72 g	0.396 g
Omega-3 ALA	0.066 g	0.003 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1542 mg	70 mg	514%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	110 mg	5 mg	8%
Iron	39.7 mg	1.8 mg	220%
Magnesium	507 mg	23 mg	121%
Phosphorus	3525 mg	160 mg	282%
Potassium	6543 mg	297 mg	139%
Sodium	1212 mg	55 mg	53%
Zinc	126 mg	5.72 mg	1146%
Copper	1.85 mg	0.084 mg	206%
Manganese	1.81 mg	0.082 mg	79%
Selenium	595 mcg	27 mcg	1081%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	44.1 mcg	2 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.2 mcg	0.1 mcg	11%
Vitamin E	2.2 mg	0.1 mg	15%
Vitamin K	33 mcg	1.5 mcg	28%
Thiamin (B1)	2.2 mg	0.1 mg	184%
Riboflavin (B2)	5.73 mg	0.26 mg	441%
Niacin (B3)	123 mg	5.58 mg	768%
Pantothenic acid (B5)	11.7 mg	0.53 mg	234%
Vitamin B6	9.89 mg	0.449 mg	582%
Folate	88.1 mcg	4 mcg	22%
Vitamin B12	38.6 mcg	1.75 mcg	1606%
Choline	1088 mg	49.4 mg	198%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	6.48 g	0.294 g
Threonine	27.6 g	1.25 g
Isoleucine	27.4 g	1.24 g
Leucine	51.1 g	2.32 g
Lysine	57.3 g	2.6 g
Methionine	15.7 g	0.712 g
Cystine	5.97 g	0.271 g
Phenylalanine	23.4 g	1.06 g
Tyrosine	22.2 g	1.01 g
Valine	28.9 g	1.31 g
Arginine	39.9 g	1.81 g
Histidine	22.4 g	1.02 g
Alanine	35.1 g	1.59 g
Aspartic acid	57.3 g	2.6 g
Glutamic acid	96.2 g	4.37 g
Glycine	25.4 g	1.15 g
Proline	25.2 g	1.14 g
Serine	24.2 g	1.1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170841(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.