Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

1 roast (2674 g): 4626 kcal, 559.7 g protein, 0 g carbohydrate and 266.6 g fat.

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Nutrition Facts

Serving size1 roast (2674 g)

Amount per serving

Calories4630

% Daily Value*

Total Fat 267g	342%
Saturated Fat 104g	519%
Trans Fat 13g
Cholesterol 1740mg	579%
Sodium 1740mg	76%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 560g	1119%
Vitamin D 2.7mcg	15%
Calcium 240mg	20%
Iron 52.1mg	290%
Potassium 7220mg	150%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (2674 g) gives you

High in Protein (1119% DV), Iron (290% DV), Magnesium (140% DV), Phosphorus (334% DV), Potassium (154% DV), Zinc (1160% DV), Copper (217% DV), Manganese (85% DV), Selenium (1045% DV), Vitamin E (29% DV), Vitamin K (33% DV), Thiamin (B1) (223% DV), Riboflavin (B2) (572% DV), Niacin (B3) (820% DV), Pantothenic acid (B5) (278% DV), Vitamin B6 (735% DV), Folate (20% DV), Vitamin B12 (2150% DV), Choline (250% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 0% carbohydrate · 52% fat

Protein: 560 g 48%
Carbs: 0 g 0%
Fat: 267 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 76% of foods
Total fat: less than 33% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (59)

Amounts for 1 roast (2674 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	4626 kcal	173 kcal
Protein	560 g	20.9 g	1119%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	1834 g	68.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	267 g	9.97 g	342%
Saturated fat	104 g	3.88 g	519%
Trans fat	13 g	0.486 g
Monounsaturated fat	121 g	4.53 g
Polyunsaturated fat	12.4 g	0.464 g
Omega-3 ALA	0.241 g	0.009 g
Omega-3 EPA	0.027 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	1738 mg	65 mg	579%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	241 mg	9 mg	19%
Iron	52.1 mg	1.95 mg	290%
Magnesium	588 mg	22 mg	140%
Phosphorus	4171 mg	156 mg	334%
Potassium	7220 mg	270 mg	154%
Sodium	1738 mg	65 mg	76%
Zinc	128 mg	4.77 mg	1160%
Copper	1.95 mg	0.073 mg	217%
Manganese	1.95 mg	0.073 mg	85%
Selenium	575 mcg	21.5 mcg	1045%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	53.5 mcg	2 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.67 mcg	0.1 mcg	13%
Vitamin E	4.28 mg	0.16 mg	29%
Vitamin K	40.1 mcg	1.5 mcg	33%
Thiamin (B1)	2.67 mg	0.1 mg	223%
Riboflavin (B2)	7.43 mg	0.278 mg	572%
Niacin (B3)	131 mg	4.91 mg	820%
Pantothenic acid (B5)	13.9 mg	0.52 mg	278%
Vitamin B6	12.5 mg	0.467 mg	735%
Folate	80.2 mcg	3 mcg	20%
Vitamin B12	51.6 mcg	1.93 mcg	2150%
Choline	1377 mg	51.5 mg	250%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	6.6 g	0.247 g
Threonine	27.5 g	1.03 g
Isoleucine	27.4 g	1.02 g
Leucine	50.1 g	1.87 g
Lysine	55.8 g	2.09 g
Methionine	15.5 g	0.581 g
Cystine	5.83 g	0.218 g
Phenylalanine	23.3 g	0.871 g
Tyrosine	21.8 g	0.815 g
Valine	28.9 g	1.08 g
Arginine	39 g	1.46 g
Histidine	21.4 g	0.8 g
Alanine	34.9 g	1.3 g
Aspartic acid	56.2 g	2.1 g
Glutamic acid	95.4 g	3.57 g
Glycine	25.1 g	0.94 g
Proline	24.4 g	0.912 g
Serine	23.6 g	0.884 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171235(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.