Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

1 steak (456 g): 789 kcal, 95.4 g protein, 0 g carbohydrate and 45.5 g fat.

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Nutrition Facts

Serving size1 steak (456 g)

Amount per serving

Calories790

% Daily Value*

Total Fat 45g	58%
Saturated Fat 18g	88%
Trans Fat 2g
Cholesterol 295mg	99%
Sodium 300mg	13%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 95g	191%
Vitamin D 0.5mcg	2%
Calcium 40mg	4%
Iron 8.9mg	50%
Potassium 1230mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (456 g) gives you

High in Protein (191% DV), Iron (49% DV), Magnesium (24% DV), Phosphorus (57% DV), Potassium (26% DV), Zinc (198% DV), Copper (37% DV), Selenium (178% DV), Thiamin (B1) (38% DV), Riboflavin (B2) (98% DV), Niacin (B3) (140% DV), Pantothenic acid (B5) (47% DV), Vitamin B6 (125% DV), Vitamin B12 (367% DV), Choline (43% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 0% carbohydrate · 52% fat

Protein: 95 g 48%
Carbs: 0 g 0%
Fat: 45 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 76% of foods
Total fat: less than 33% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (59)

Amounts for 1 steak (456 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	789 kcal	173 kcal
Protein	95.4 g	20.9 g	191%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	313 g	68.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	45.5 g	9.97 g	58%
Saturated fat	17.7 g	3.88 g	88%
Trans fat	2.22 g	0.486 g
Monounsaturated fat	20.7 g	4.53 g
Polyunsaturated fat	2.12 g	0.464 g
Omega-3 ALA	0.041 g	0.009 g
Omega-3 EPA	0.005 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	296 mg	65 mg	99%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41 mg	9 mg	3%
Iron	8.89 mg	1.95 mg	49%
Magnesium	100 mg	22 mg	24%
Phosphorus	711 mg	156 mg	57%
Potassium	1231 mg	270 mg	26%
Sodium	296 mg	65 mg	13%
Zinc	21.8 mg	4.77 mg	198%
Copper	0.333 mg	0.073 mg	37%
Manganese	0.333 mg	0.073 mg	14%
Selenium	98 mcg	21.5 mcg	178%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9.12 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.456 mcg	0.1 mcg	2%
Vitamin E	0.73 mg	0.16 mg	5%
Vitamin K	6.84 mcg	1.5 mcg	6%
Thiamin (B1)	0.456 mg	0.1 mg	38%
Riboflavin (B2)	1.27 mg	0.278 mg	98%
Niacin (B3)	22.4 mg	4.91 mg	140%
Pantothenic acid (B5)	2.37 mg	0.52 mg	47%
Vitamin B6	2.13 mg	0.467 mg	125%
Folate	13.7 mcg	3 mcg	3%
Vitamin B12	8.8 mcg	1.93 mcg	367%
Choline	235 mg	51.5 mg	43%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.13 g	0.247 g
Threonine	4.69 g	1.03 g
Isoleucine	4.66 g	1.02 g
Leucine	8.55 g	1.87 g
Lysine	9.52 g	2.09 g
Methionine	2.65 g	0.581 g
Cystine	0.994 g	0.218 g
Phenylalanine	3.97 g	0.871 g
Tyrosine	3.72 g	0.815 g
Valine	4.93 g	1.08 g
Arginine	6.66 g	1.46 g
Histidine	3.65 g	0.8 g
Alanine	5.95 g	1.3 g
Aspartic acid	9.59 g	2.1 g
Glutamic acid	16.3 g	3.57 g
Glycine	4.29 g	0.94 g
Proline	4.16 g	0.912 g
Serine	4.03 g	0.884 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171235(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.