Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
1 steak (340 g): 707 kcal, 68.4 g protein, 0 g carbohydrate and 48.1 g fat.
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Nutrition Facts
Serving size1 steak (340 g)
Amount per serving
Calories710
% Daily Value*
| Total Fat 48g | 62% |
|---|---|
| Saturated Fat 21g | 107% |
| Trans Fat — | |
| Cholesterol 205mg | 69% |
| Sodium 180mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 68g | 137% |
| Vitamin D 0.3mcg | 0% |
| Calcium 20mg | 0% |
| Iron 5.8mg | 30% |
| Potassium 910mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (340 g) gives you
High in Protein (137% DV), Iron (32% DV), Phosphorus (39% DV), Zinc (159% DV), Copper (29% DV), Selenium (151% DV), Thiamin (B1) (25% DV), Riboflavin (B2) (63% DV), Niacin (B3) (104% DV), Vitamin B6 (80% DV), Vitamin B12 (235% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
39% protein · 0% carbohydrate · 61% fat
- Protein
- 68 g 39%
- Carbs
- 0 g 0%
- Fat
- 48 g 61%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 42% of foods
- Protein: more than 76% of foods
- Total fat: less than 24% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 64% of foods
All nutrients (53)
Amounts for 1 steak (340 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 707 kcal | 208 kcal | |
| Protein | 68.4 g | 20.1 g | 137% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 220 g | 64.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 48.1 g | 14.1 g | 62% |
| Saturated fat | 21.4 g | 6.29 g | 107% |
| Monounsaturated fat | 23 g | 6.77 g | |
| Polyunsaturated fat | 2.35 g | 0.691 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 207 mg | 61 mg | 69% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 23.8 mg | 7 mg | 2% |
| Iron | 5.85 mg | 1.72 mg | 32% |
| Magnesium | 71.4 mg | 21 mg | 17% |
| Phosphorus | 490 mg | 144 mg | 39% |
| Potassium | 911 mg | 268 mg | 19% |
| Sodium | 177 mg | 52 mg | 8% |
| Zinc | 17.4 mg | 5.13 mg | 159% |
| Copper | 0.265 mg | 0.078 mg | 29% |
| Selenium | 83 mcg | 24.4 mcg | 151% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 17 mcg | 5 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.34 mcg | 0.1 mcg | 2% |
| Vitamin K | 5.1 mcg | 1.5 mcg | 4% |
| Thiamin (B1) | 0.299 mg | 0.088 mg | 25% |
| Riboflavin (B2) | 0.813 mg | 0.239 mg | 63% |
| Niacin (B3) | 16.6 mg | 4.9 mg | 104% |
| Vitamin B6 | 1.36 mg | 0.399 mg | 80% |
| Folate | 10.2 mcg | 3 mcg | 3% |
| Vitamin B12 | 5.64 mcg | 1.66 mcg | 235% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.768 g | 0.226 g | |
| Threonine | 3.28 g | 0.966 g | |
| Isoleucine | 3.24 g | 0.954 g | |
| Leucine | 6.06 g | 1.78 g | |
| Lysine | 6.76 g | 1.99 g | |
| Methionine | 1.89 g | 0.556 g | |
| Cystine | 0.717 g | 0.211 g | |
| Phenylalanine | 2.79 g | 0.821 g | |
| Tyrosine | 2.62 g | 0.771 g | |
| Valine | 3.47 g | 1.02 g | |
| Arginine | 4.78 g | 1.41 g | |
| Histidine | 2.68 g | 0.787 g | |
| Alanine | 4.3 g | 1.27 g | |
| Aspartic acid | 6.84 g | 2.01 g | |
| Glutamic acid | 11.4 g | 3.36 g | |
| Glycine | 3.39 g | 0.996 g | |
| Proline | 3.16 g | 0.928 g | |
| Serine | 2.9 g | 0.852 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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Sources
- USDA FoodData Central record 173404 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.