Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
100 g: 228 kcal, 19.3 g protein, 0.1 g carbohydrate and 16.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories230
% Daily Value*
| Total Fat 17g | 21% |
|---|---|
| Saturated Fat 7g | 37% |
| Trans Fat — | |
| Cholesterol 70mg | 23% |
| Sodium 50mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 19g | 39% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 1.8mg | 10% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (39% DV), Zinc (45% DV), Selenium (44% DV), Niacin (B3) (30% DV), Vitamin B6 (24% DV), Vitamin B12 (72% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
34% protein · 0% carbohydrate · 66% fat
- Protein
- 19 g 34%
- Carbs
- 0 g 0%
- Fat
- 17 g 66%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 40% of foods
- Protein: more than 71% of foods
- Total fat: less than 20% of foods
- Carbohydrate: more than 28% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 66% of foods
All nutrients (53)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 228 kcal | 228 kcal | |
| Protein | 19.3 g | 19.3 g | 39% |
| Carbohydrate | 0.12 g | 0.12 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 63 g | 63 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 16.7 g | 16.7 g | 21% |
| Saturated fat | 7.36 g | 7.36 g | 37% |
| Monounsaturated fat | 7.88 g | 7.88 g | |
| Polyunsaturated fat | 0.794 g | 0.794 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 68 mg | 68 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8 mg | 8 mg | 1% |
| Iron | 1.81 mg | 1.81 mg | 10% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 137 mg | 137 mg | 11% |
| Potassium | 246 mg | 246 mg | 5% |
| Sodium | 52 mg | 52 mg | 2% |
| Zinc | 4.96 mg | 4.96 mg | 45% |
| Copper | 0.07 mg | 0.07 mg | 8% |
| Selenium | 24.2 mcg | 24.2 mcg | 44% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 4 mcg | 4 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin K | 1.5 mcg | 1.5 mcg | 1% |
| Thiamin (B1) | 0.099 mg | 0.099 mg | 8% |
| Riboflavin (B2) | 0.244 mg | 0.244 mg | 19% |
| Niacin (B3) | 4.78 mg | 4.78 mg | 30% |
| Vitamin B6 | 0.407 mg | 0.407 mg | 24% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 1.73 mcg | 1.73 mcg | 72% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.215 g | 0.215 g | |
| Threonine | 0.908 g | 0.908 g | |
| Isoleucine | 0.897 g | 0.897 g | |
| Leucine | 1.66 g | 1.66 g | |
| Lysine | 1.84 g | 1.84 g | |
| Methionine | 0.521 g | 0.521 g | |
| Cystine | 0.196 g | 0.196 g | |
| Phenylalanine | 0.772 g | 0.772 g | |
| Tyrosine | 0.718 g | 0.718 g | |
| Valine | 0.963 g | 0.963 g | |
| Arginine | 1.31 g | 1.31 g | |
| Histidine | 0.722 g | 0.722 g | |
| Alanine | 1.19 g | 1.19 g | |
| Aspartic acid | 1.88 g | 1.88 g | |
| Glutamic acid | 3.15 g | 3.15 g | |
| Glycine | 0.948 g | 0.948 g | |
| Proline | 0.864 g | 0.864 g | |
| Serine | 0.793 g | 0.793 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
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- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Sources
- USDA FoodData Central record 173402(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.