Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

1 steak (251 g): 680 kcal, 62.4 g protein, 0 g carbohydrate and 47.7 g fat.

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Nutrition Facts

Serving size1 steak (251 g)

Amount per serving

Calories680

% Daily Value*

Total Fat 48g	61%
Saturated Fat 21g	106%
Trans Fat —
Cholesterol 195mg	65%
Sodium 150mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 62g	125%
Vitamin D 0.3mcg	0%
Calcium 30mg	2%
Iron 6mg	35%
Potassium 700mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (251 g) gives you

High in Protein (125% DV), Iron (33% DV), Phosphorus (33% DV), Zinc (145% DV), Copper (24% DV), Selenium (145% DV), Riboflavin (B2) (58% DV), Niacin (B3) (81% DV), Vitamin B6 (74% DV), Vitamin B12 (230% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 0% carbohydrate · 63% fat

Protein: 62 g 37%
Carbs: 0 g 0%
Fat: 48 g 63%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 86% of foods
Total fat: less than 16% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 61% of foods

All nutrients (53)

Amounts for 1 steak (251 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	680 kcal	271 kcal
Protein	62.4 g	24.9 g	125%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	140 g	55.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	47.7 g	19 g	61%
Saturated fat	21.2 g	8.44 g	106%
Monounsaturated fat	23 g	9.17 g
Polyunsaturated fat	2.25 g	0.896 g
Omega-3 EPA	0.003 g	0.001 g
Omega-3 DHA	0.003 g	0.001 g
Cholesterol	196 mg	78 mg	65%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	30.1 mg	12 mg	2%
Iron	6.02 mg	2.4 mg	33%
Magnesium	57.7 mg	23 mg	14%
Phosphorus	409 mg	163 mg	33%
Potassium	700 mg	279 mg	15%
Sodium	146 mg	58 mg	6%
Zinc	15.9 mg	6.34 mg	145%
Copper	0.213 mg	0.085 mg	24%
Selenium	79.8 mcg	31.8 mcg	145%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	17.6 mcg	7 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.251 mcg	0.1 mcg	1%
Vitamin K	4.02 mcg	1.6 mcg	3%
Thiamin (B1)	0.186 mg	0.074 mg	15%
Riboflavin (B2)	0.756 mg	0.301 mg	58%
Niacin (B3)	12.9 mg	5.15 mg	81%
Vitamin B6	1.25 mg	0.5 mg	74%
Folate	15.1 mcg	6 mcg	4%
Vitamin B12	5.52 mcg	2.2 mcg	230%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.698 g	0.278 g
Threonine	2.94 g	1.17 g
Isoleucine	2.9 g	1.16 g
Leucine	5.38 g	2.14 g
Lysine	5.97 g	2.38 g
Methionine	1.69 g	0.672 g
Cystine	0.635 g	0.253 g
Phenylalanine	2.5 g	0.997 g
Tyrosine	2.32 g	0.926 g
Valine	3.12 g	1.24 g
Arginine	4.25 g	1.69 g
Histidine	2.34 g	0.931 g
Alanine	3.87 g	1.54 g
Aspartic acid	6.08 g	2.42 g
Glutamic acid	10.2 g	4.06 g
Glycine	3.07 g	1.22 g
Proline	2.8 g	1.11 g
Serine	2.57 g	1.02 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172164(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.