Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
1 steak (242 g): 690 kcal, 57.8 g protein, 0 g carbohydrate and 51.1 g fat.
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Nutrition Facts
Serving size1 steak (242 g)
Amount per serving
Calories690
% Daily Value*
| Total Fat 51g | 65% |
|---|---|
| Saturated Fat 22g | 112% |
| Trans Fat — | |
| Cholesterol 195mg | 65% |
| Sodium 140mg | 6% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 58g | 116% |
| Vitamin D 0.5mcg | 2% |
| Calcium 30mg | 2% |
| Iron 6mg | 35% |
| Potassium 640mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (242 g) gives you
High in Protein (116% DV), Iron (33% DV), Phosphorus (31% DV), Zinc (137% DV), Copper (22% DV), Selenium (128% DV), Riboflavin (B2) (57% DV), Niacin (B3) (74% DV), Vitamin B6 (65% DV), Vitamin B12 (224% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
33% protein · 0% carbohydrate · 67% fat
- Protein
- 58 g 33%
- Carbs
- 0 g 0%
- Fat
- 51 g 67%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 29% of foods
- Protein: more than 84% of foods
- Total fat: less than 14% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 61% of foods
All nutrients (53)
Amounts for 1 steak (242 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 690 kcal | 285 kcal | |
| Protein | 57.8 g | 23.9 g | 116% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 132 g | 54.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 51.1 g | 21.1 g | 65% |
| Saturated fat | 22.4 g | 9.24 g | 112% |
| Monounsaturated fat | 24.4 g | 10.1 g | |
| Polyunsaturated fat | 2.3 g | 0.949 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.002 g | 0.001 g | |
| Cholesterol | 194 mg | 80 mg | 65% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 29 mg | 12 mg | 2% |
| Iron | 6.03 mg | 2.49 mg | 33% |
| Magnesium | 55.7 mg | 23 mg | 13% |
| Phosphorus | 385 mg | 159 mg | 31% |
| Potassium | 639 mg | 264 mg | 14% |
| Sodium | 140 mg | 58 mg | 6% |
| Zinc | 15.1 mg | 6.23 mg | 137% |
| Copper | 0.196 mg | 0.081 mg | 22% |
| Selenium | 70.7 mcg | 29.2 mcg | 128% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 16.9 mcg | 7 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.484 mcg | 0.2 mcg | 2% |
| Vitamin K | 3.87 mcg | 1.6 mcg | 3% |
| Thiamin (B1) | 0.177 mg | 0.073 mg | 15% |
| Riboflavin (B2) | 0.741 mg | 0.306 mg | 57% |
| Niacin (B3) | 11.8 mg | 4.86 mg | 74% |
| Vitamin B6 | 1.11 mg | 0.458 mg | 65% |
| Folate | 14.5 mcg | 6 mcg | 4% |
| Vitamin B12 | 5.37 mcg | 2.22 mcg | 224% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.649 g | 0.268 g | |
| Threonine | 2.71 g | 1.12 g | |
| Isoleucine | 2.69 g | 1.11 g | |
| Leucine | 4.94 g | 2.04 g | |
| Lysine | 5.47 g | 2.26 g | |
| Methionine | 1.56 g | 0.644 g | |
| Cystine | 0.583 g | 0.241 g | |
| Phenylalanine | 2.31 g | 0.953 g | |
| Tyrosine | 2.14 g | 0.883 g | |
| Valine | 2.89 g | 1.19 g | |
| Arginine | 3.9 g | 1.61 g | |
| Histidine | 2.13 g | 0.879 g | |
| Alanine | 3.57 g | 1.48 g | |
| Aspartic acid | 5.58 g | 2.31 g | |
| Glutamic acid | 9.4 g | 3.89 g | |
| Glycine | 2.85 g | 1.18 g | |
| Proline | 2.58 g | 1.06 g | |
| Serine | 2.36 g | 0.976 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172165(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.