Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
1 steak (266 g): 660 kcal, 69.9 g protein, 0 g carbohydrate and 42.3 g fat.
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Nutrition Facts
Serving size1 steak (266 g)
Amount per serving
Calories660
% Daily Value*
| Total Fat 42g | 54% |
|---|---|
| Saturated Fat 19g | 96% |
| Trans Fat — | |
| Cholesterol 205mg | 68% |
| Sodium 150mg | 7% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 70g | 140% |
| Vitamin D 0.3mcg | 0% |
| Calcium 30mg | 2% |
| Iron 6.1mg | 35% |
| Potassium 800mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (266 g) gives you
High in Protein (140% DV), Iron (34% DV), Phosphorus (36% DV), Zinc (157% DV), Copper (27% DV), Selenium (173% DV), Riboflavin (B2) (60% DV), Niacin (B3) (93% DV), Vitamin B6 (88% DV), Vitamin B12 (242% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
42% protein · 0% carbohydrate · 58% fat
- Protein
- 70 g 42%
- Carbs
- 0 g 0%
- Fat
- 42 g 58%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 36% of foods
- Protein: more than 88% of foods
- Total fat: less than 21% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 61% of foods
All nutrients (53)
Amounts for 1 steak (266 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 660 kcal | 248 kcal | |
| Protein | 69.9 g | 26.3 g | 140% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 153 g | 57.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 42.3 g | 15.9 g | 54% |
| Saturated fat | 19.2 g | 7.23 g | 96% |
| Monounsaturated fat | 20.7 g | 7.79 g | |
| Polyunsaturated fat | 2.15 g | 0.81 g | |
| Omega-3 EPA | 0.003 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 205 mg | 77 mg | 68% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 26.6 mg | 10 mg | 2% |
| Iron | 6.06 mg | 2.28 mg | 34% |
| Magnesium | 66.5 mg | 25 mg | 16% |
| Phosphorus | 452 mg | 170 mg | 36% |
| Potassium | 801 mg | 301 mg | 17% |
| Sodium | 154 mg | 58 mg | 7% |
| Zinc | 17.3 mg | 6.5 mg | 157% |
| Copper | 0.242 mg | 0.091 mg | 27% |
| Selenium | 95.2 mcg | 35.8 mcg | 173% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 21.3 mcg | 8 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.266 mcg | 0.1 mcg | 1% |
| Vitamin K | 4.26 mcg | 1.6 mcg | 4% |
| Thiamin (B1) | 0.199 mg | 0.075 mg | 17% |
| Riboflavin (B2) | 0.774 mg | 0.291 mg | 60% |
| Niacin (B3) | 14.8 mg | 5.58 mg | 93% |
| Vitamin B6 | 1.5 mg | 0.565 mg | 88% |
| Folate | 16 mcg | 6 mcg | 4% |
| Vitamin B12 | 5.8 mcg | 2.18 mcg | 242% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.785 g | 0.295 g | |
| Threonine | 3.36 g | 1.26 g | |
| Isoleucine | 3.32 g | 1.25 g | |
| Leucine | 6.2 g | 2.33 g | |
| Lysine | 6.92 g | 2.6 g | |
| Methionine | 1.93 g | 0.727 g | |
| Cystine | 0.734 g | 0.276 g | |
| Phenylalanine | 2.85 g | 1.07 g | |
| Tyrosine | 2.68 g | 1.01 g | |
| Valine | 3.55 g | 1.33 g | |
| Arginine | 4.89 g | 1.84 g | |
| Histidine | 2.74 g | 1.03 g | |
| Alanine | 4.4 g | 1.66 g | |
| Aspartic acid | 6.99 g | 2.63 g | |
| Glutamic acid | 11.7 g | 4.39 g | |
| Glycine | 3.46 g | 1.3 g | |
| Proline | 3.23 g | 1.21 g | |
| Serine | 2.96 g | 1.11 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 173401(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.