Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw

100 g: 162 kcal, 21.4 g protein, 0 g carbohydrate and 8.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 9g	11%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 65mg	21%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	43%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2mg	10%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (51% DV), Selenium (50% DV), Riboflavin (B2) (21% DV), Niacin (B3) (35% DV), Vitamin B6 (28% DV), Vitamin B12 (82% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 0% carbohydrate · 47% fat

Protein: 21 g 53%
Carbs: 0 g 0%
Fat: 9 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 77% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	162 kcal	162 kcal
Protein	21.4 g	21.4 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	69.2 g	69.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.5 g	8.5 g	11%
Saturated fat	3.06 g	3.06 g	15%
Trans fat	0.362 g	0.362 g
Monounsaturated fat	3.58 g	3.58 g
Polyunsaturated fat	0.467 g	0.467 g
Omega-3 ALA	0.007 g	0.007 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	63 mg	63 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	2.04 mg	2.04 mg	11%
Magnesium	22 mg	22 mg	5%
Phosphorus	153 mg	153 mg	12%
Potassium	262 mg	262 mg	6%
Sodium	56 mg	56 mg	2%
Zinc	5.63 mg	5.63 mg	51%
Copper	0.071 mg	0.071 mg	8%
Manganese	0.071 mg	0.071 mg	3%
Selenium	27.5 mcg	27.5 mcg	50%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.18 mg	0.18 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0.278 mg	0.278 mg	21%
Niacin (B3)	5.54 mg	5.54 mg	35%
Pantothenic acid (B5)	0.53 mg	0.53 mg	11%
Vitamin B6	0.479 mg	0.479 mg	28%
Folate	3 mcg	3 mcg	1%
Vitamin B12	1.96 mcg	1.96 mcg	82%
Choline	47.9 mg	47.9 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.256 g	0.256 g
Threonine	1.06 g	1.06 g
Isoleucine	1.06 g	1.06 g
Leucine	1.94 g	1.94 g
Lysine	2.16 g	2.16 g
Methionine	0.6 g	0.6 g
Cystine	0.225 g	0.225 g
Phenylalanine	0.9 g	0.9 g
Tyrosine	0.842 g	0.842 g
Valine	1.12 g	1.12 g
Arginine	1.51 g	1.51 g
Histidine	0.827 g	0.827 g
Alanine	1.35 g	1.35 g
Aspartic acid	2.17 g	2.17 g
Glutamic acid	3.69 g	3.69 g
Glycine	0.971 g	0.971 g
Proline	0.943 g	0.943 g
Serine	0.914 g	0.914 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173380(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.