Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw

100 g: 154 kcal, 21.9 g protein, 0 g carbohydrate and 7.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 7g	10%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.9mg	10%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Zinc (52% DV), Selenium (50% DV), Riboflavin (B2) (21% DV), Niacin (B3) (35% DV), Vitamin B6 (27% DV), Vitamin B12 (78% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 22 g 57%
Carbs: 0 g 0%
Fat: 7 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 79% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	154 kcal	154 kcal
Protein	21.9 g	21.9 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	69.9 g	69.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.41 g	7.41 g	10%
Saturated fat	2.76 g	2.76 g	14%
Trans fat	0.313 g	0.313 g
Monounsaturated fat	3.28 g	3.28 g
Polyunsaturated fat	0.439 g	0.439 g
Omega-3 ALA	0.006 g	0.006 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	66 mg	66 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	1.94 mg	1.94 mg	11%
Magnesium	23 mg	23 mg	5%
Phosphorus	156 mg	156 mg	12%
Potassium	276 mg	276 mg	6%
Sodium	56 mg	56 mg	2%
Zinc	5.67 mg	5.67 mg	52%
Copper	0.076 mg	0.076 mg	8%
Manganese	0.075 mg	0.075 mg	3%
Selenium	27.3 mcg	27.3 mcg	50%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.15 mg	0.15 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.115 mg	0.115 mg	10%
Riboflavin (B2)	0.271 mg	0.271 mg	21%
Niacin (B3)	5.55 mg	5.55 mg	35%
Pantothenic acid (B5)	0.53 mg	0.53 mg	11%
Vitamin B6	0.467 mg	0.467 mg	27%
Folate	4 mcg	4 mcg	1%
Vitamin B12	1.87 mcg	1.87 mcg	78%
Choline	48.7 mg	48.7 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.27 g	0.27 g
Threonine	1.13 g	1.13 g
Isoleucine	1.12 g	1.12 g
Leucine	2.07 g	2.07 g
Lysine	2.31 g	2.31 g
Methionine	0.639 g	0.639 g
Cystine	0.241 g	0.241 g
Phenylalanine	0.958 g	0.958 g
Tyrosine	0.898 g	0.898 g
Valine	1.19 g	1.19 g
Arginine	1.61 g	1.61 g
Histidine	0.892 g	0.892 g
Alanine	1.44 g	1.44 g
Aspartic acid	2.32 g	2.32 g
Glutamic acid	3.92 g	3.92 g
Glycine	1.04 g	1.04 g
Proline	1.01 g	1.01 g
Serine	0.976 g	0.976 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172143(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.