Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled

1 steak (242 g): 520 kcal, 66.3 g protein, 0 g carbohydrate and 28.4 g fat.

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Nutrition Facts

Serving size1 steak (242 g)

Amount per serving

Calories520

% Daily Value*

Total Fat 28g	36%
Saturated Fat 11g	56%
Trans Fat 1.5g
Cholesterol 195mg	65%
Sodium 150mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 66g	133%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 6.4mg	35%
Potassium 680mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (242 g) gives you

High in Protein (133% DV), Iron (36% DV), Phosphorus (34% DV), Zinc (153% DV), Copper (23% DV), Selenium (145% DV), Riboflavin (B2) (62% DV), Niacin (B3) (84% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (73% DV), Vitamin B12 (239% DV), Choline (25% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 0% carbohydrate · 49% fat

Protein: 66 g 51%
Carbs: 0 g 0%
Fat: 28 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 91% of foods
Total fat: less than 29% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (59)

Amounts for 1 steak (242 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	520 kcal	215 kcal
Protein	66.3 g	27.4 g	133%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	145 g	60.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	28.4 g	11.8 g	36%
Saturated fat	11.2 g	4.64 g	56%
Trans fat	1.38 g	0.572 g
Monounsaturated fat	13.1 g	5.43 g
Polyunsaturated fat	1.34 g	0.554 g
Omega-3 ALA	0.041 g	0.017 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.001 g
Cholesterol	194 mg	80 mg	65%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.4 mg	8 mg	1%
Iron	6.41 mg	2.65 mg	36%
Magnesium	60.5 mg	25 mg	14%
Phosphorus	421 mg	174 mg	34%
Potassium	682 mg	282 mg	15%
Sodium	145 mg	60 mg	6%
Zinc	16.9 mg	6.97 mg	153%
Copper	0.211 mg	0.087 mg	23%
Manganese	0.211 mg	0.087 mg	9%
Selenium	79.9 mcg	33 mcg	145%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.42 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.242 mcg	0.1 mcg	1%
Vitamin E	0.29 mg	0.12 mg	2%
Vitamin K	3.87 mcg	1.6 mcg	3%
Thiamin (B1)	0.194 mg	0.08 mg	16%
Riboflavin (B2)	0.811 mg	0.335 mg	62%
Niacin (B3)	13.4 mg	5.54 mg	84%
Pantothenic acid (B5)	1.43 mg	0.59 mg	29%
Vitamin B6	1.24 mg	0.514 mg	73%
Folate	16.9 mcg	7 mcg	4%
Vitamin B12	5.74 mcg	2.37 mcg	239%
Choline	140 mg	57.7 mg	25%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.782 g	0.323 g
Threonine	3.25 g	1.34 g
Isoleucine	3.23 g	1.33 g
Leucine	5.92 g	2.44 g
Lysine	6.59 g	2.72 g
Methionine	1.83 g	0.758 g
Cystine	0.687 g	0.284 g
Phenylalanine	2.75 g	1.14 g
Tyrosine	2.57 g	1.06 g
Valine	3.42 g	1.41 g
Arginine	4.61 g	1.9 g
Histidine	2.53 g	1.04 g
Alanine	4.12 g	1.7 g
Aspartic acid	6.64 g	2.74 g
Glutamic acid	11.3 g	4.65 g
Glycine	2.97 g	1.23 g
Proline	2.88 g	1.19 g
Serine	2.79 g	1.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172144(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.