Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
1 steak (381 g): 842 kcal, 104.4 g protein, 0 g carbohydrate and 47.4 g fat.
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Nutrition Facts
Serving size1 steak (381 g)
Amount per serving
Calories840
% Daily Value*
| Total Fat 47g | 61% |
|---|---|
| Saturated Fat 18g | 91% |
| Trans Fat 2.5g | |
| Cholesterol 305mg | 102% |
| Sodium 260mg | 11% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 104g | 209% |
| Vitamin D 0.4mcg | 0% |
| Calcium 80mg | 6% |
| Iron 10mg | 60% |
| Potassium 1060mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (381 g) gives you
High in Protein (209% DV), Iron (55% DV), Magnesium (23% DV), Phosphorus (56% DV), Potassium (23% DV), Zinc (208% DV), Copper (34% DV), Selenium (195% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (98% DV), Niacin (B3) (135% DV), Pantothenic acid (B5) (48% DV), Vitamin B6 (123% DV), Vitamin B12 (352% DV), Choline (40% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
49% protein · 0% carbohydrate · 51% fat
- Protein
- 104 g 49%
- Carbs
- 0 g 0%
- Fat
- 47 g 51%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 41% of foods
- Protein: more than 91% of foods
- Total fat: less than 27% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 54% of foods
All nutrients (59)
Amounts for 1 steak (381 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 842 kcal | 221 kcal | |
| Protein | 104 g | 27.4 g | 209% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 227 g | 59.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 47.4 g | 12.4 g | 61% |
| Saturated fat | 18.3 g | 4.79 g | 91% |
| Trans fat | 2.29 g | 0.602 g | |
| Monounsaturated fat | 21.4 g | 5.63 g | |
| Polyunsaturated fat | 2.26 g | 0.594 g | |
| Omega-3 ALA | 0.065 g | 0.017 g | |
| Omega-3 EPA | 0.008 g | 0.002 g | |
| Omega-3 DHA | 0.004 g | 0.001 g | |
| Cholesterol | 305 mg | 80 mg | 102% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 83.8 mg | 22 mg | 6% |
| Iron | 9.98 mg | 2.62 mg | 55% |
| Magnesium | 95.3 mg | 25 mg | 23% |
| Phosphorus | 701 mg | 184 mg | 56% |
| Potassium | 1063 mg | 279 mg | 23% |
| Sodium | 255 mg | 67 mg | 11% |
| Zinc | 22.9 mg | 6 mg | 208% |
| Copper | 0.309 mg | 0.081 mg | 34% |
| Manganese | 0.309 mg | 0.081 mg | 13% |
| Selenium | 107 mcg | 28.2 mcg | 195% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 7.62 mcg | 2 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.381 mcg | 0.1 mcg | 2% |
| Vitamin E | 0.305 mg | 0.08 mg | 2% |
| Vitamin K | 6.1 mcg | 1.6 mcg | 5% |
| Thiamin (B1) | 0.4 mg | 0.105 mg | 33% |
| Riboflavin (B2) | 1.27 mg | 0.334 mg | 98% |
| Niacin (B3) | 21.7 mg | 5.68 mg | 135% |
| Pantothenic acid (B5) | 2.38 mg | 0.625 mg | 48% |
| Vitamin B6 | 2.08 mg | 0.547 mg | 123% |
| Folate | 26.7 mcg | 7 mcg | 7% |
| Vitamin B12 | 8.46 mcg | 2.22 mcg | 352% |
| Choline | 218 mg | 57.1 mg | 40% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.28 g | 0.336 g | |
| Threonine | 5.36 g | 1.41 g | |
| Isoleucine | 5.32 g | 1.4 g | |
| Leucine | 9.82 g | 2.58 g | |
| Lysine | 11 g | 2.88 g | |
| Methionine | 3.03 g | 0.796 g | |
| Cystine | 1.15 g | 0.301 g | |
| Phenylalanine | 4.55 g | 1.19 g | |
| Tyrosine | 4.26 g | 1.12 g | |
| Valine | 5.62 g | 1.48 g | |
| Arginine | 7.65 g | 2.01 g | |
| Histidine | 4.24 g | 1.11 g | |
| Alanine | 6.81 g | 1.79 g | |
| Aspartic acid | 11 g | 2.89 g | |
| Glutamic acid | 18.6 g | 4.88 g | |
| Glycine | 4.92 g | 1.29 g | |
| Proline | 4.79 g | 1.26 g | |
| Serine | 4.63 g | 1.22 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171236(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.