Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

100 g: 313 kcal, 22.7 g protein, 0 g carbohydrate and 24.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 25g	32%
Saturated Fat 11g	53%
Trans Fat 1.5g
Cholesterol 85mg	28%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	45%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 2.3mg	15%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Zinc (46% DV), Selenium (43% DV), Riboflavin (B2) (23% DV), Niacin (B3) (30% DV), Vitamin B6 (26% DV), Vitamin B12 (83% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 0% carbohydrate · 71% fat

Protein: 23 g 29%
Carbs: 0 g 0%
Fat: 25 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 81% of foods
Total fat: less than 11% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	313 kcal	313 kcal
Protein	22.7 g	22.7 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	52.4 g	52.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	24.7 g	24.7 g	32%
Saturated fat	10.6 g	10.6 g	53%
Trans fat	1.61 g	1.61 g
Monounsaturated fat	11.6 g	11.6 g
Polyunsaturated fat	1.1 g	1.1 g
Omega-3 ALA	0.039 g	0.039 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	83 mg	83 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	2.29 mg	2.29 mg	13%
Magnesium	22 mg	22 mg	5%
Phosphorus	156 mg	156 mg	12%
Potassium	242 mg	242 mg	5%
Sodium	60 mg	60 mg	3%
Zinc	5.07 mg	5.07 mg	46%
Copper	0.073 mg	0.073 mg	8%
Manganese	0.073 mg	0.073 mg	3%
Selenium	23.7 mcg	23.7 mcg	43%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.1 mg	0.1 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.085 mg	0.085 mg	7%
Riboflavin (B2)	0.296 mg	0.296 mg	23%
Niacin (B3)	4.75 mg	4.75 mg	30%
Pantothenic acid (B5)	0.567 mg	0.567 mg	11%
Vitamin B6	0.45 mg	0.45 mg	26%
Folate	6 mcg	6 mcg	2%
Vitamin B12	2 mcg	2 mcg	83%
Choline	48.6 mg	48.6 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.255 g	0.255 g
Threonine	1.06 g	1.06 g
Isoleucine	1.05 g	1.05 g
Leucine	1.94 g	1.94 g
Lysine	2.15 g	2.15 g
Methionine	0.612 g	0.612 g
Cystine	0.229 g	0.229 g
Phenylalanine	0.906 g	0.906 g
Tyrosine	0.84 g	0.84 g
Valine	1.13 g	1.13 g
Arginine	1.53 g	1.53 g
Histidine	0.836 g	0.836 g
Alanine	1.4 g	1.4 g
Aspartic acid	2.19 g	2.19 g
Glutamic acid	3.69 g	3.69 g
Glycine	1.12 g	1.12 g
Proline	1.01 g	1.01 g
Serine	0.928 g	0.928 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173385(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.