Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

100 g: 202 kcal, 28.7 g protein, 0 g carbohydrate and 9.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 10g	12%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	57%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2mg	10%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (57% DV), Zinc (64% DV), Selenium (66% DV), Riboflavin (B2) (24% DV), Niacin (B3) (38% DV), Vitamin B6 (32% DV), Vitamin B12 (91% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 29 g 57%
Carbs: 0 g 0%
Fat: 10 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 94% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 60% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	202 kcal	202 kcal
Protein	28.7 g	28.7 g	57%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.5 g	61.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.68 g	9.68 g	12%
Saturated fat	3.56 g	3.56 g	18%
Trans fat	0.459 g	0.459 g
Monounsaturated fat	4.04 g	4.04 g
Polyunsaturated fat	0.574 g	0.574 g
Omega-3 ALA	0.016 g	0.016 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	79 mg	79 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	2.02 mg	2.02 mg	11%
Magnesium	25 mg	25 mg	6%
Phosphorus	183 mg	183 mg	15%
Potassium	335 mg	335 mg	7%
Sodium	59 mg	59 mg	3%
Zinc	7.05 mg	7.05 mg	64%
Copper	0.083 mg	0.083 mg	9%
Manganese	0.083 mg	0.083 mg	4%
Selenium	36.5 mcg	36.5 mcg	66%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.08 mg	0.08 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.315 mg	0.315 mg	24%
Niacin (B3)	6.14 mg	6.14 mg	38%
Pantothenic acid (B5)	0.63 mg	0.63 mg	13%
Vitamin B6	0.549 mg	0.549 mg	32%
Folate	7 mcg	7 mcg	2%
Vitamin B12	2.18 mcg	2.18 mcg	91%
Choline	55.2 mg	55.2 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.375 g	0.375 g
Threonine	1.6 g	1.6 g
Isoleucine	1.58 g	1.58 g
Leucine	2.95 g	2.95 g
Lysine	3.31 g	3.31 g
Methionine	0.908 g	0.908 g
Cystine	0.346 g	0.346 g
Phenylalanine	1.35 g	1.35 g
Tyrosine	1.28 g	1.28 g
Valine	1.67 g	1.67 g
Arginine	2.31 g	2.31 g
Histidine	1.3 g	1.3 g
Alanine	2.03 g	2.03 g
Aspartic acid	3.31 g	3.31 g
Glutamic acid	5.56 g	5.56 g
Glycine	1.47 g	1.47 g
Proline	1.46 g	1.46 g
Serine	1.4 g	1.4 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173372(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.