Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
100 g: 304 kcal, 23.2 g protein, 0 g carbohydrate and 23.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories300
% Daily Value*
| Total Fat 23g | 30% |
|---|---|
| Saturated Fat 11g | 54% |
| Trans Fat 1.5g | |
| Cholesterol 80mg | 27% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 23g | 46% |
| Vitamin D 0.2mcg | 0% |
| Calcium 20mg | 0% |
| Iron 2.3mg | 15% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (46% DV), Zinc (46% DV), Selenium (42% DV), Riboflavin (B2) (22% DV), Niacin (B3) (29% DV), Vitamin B6 (28% DV), Vitamin B12 (84% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
31% protein · 0% carbohydrate · 69% fat
- Protein
- 23 g 31%
- Carbs
- 0 g 0%
- Fat
- 23 g 69%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 27% of foods
- Protein: more than 82% of foods
- Total fat: less than 12% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 60% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 304 kcal | 304 kcal | |
| Protein | 23.2 g | 23.2 g | 46% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 53 g | 53 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 23.5 g | 23.5 g | 30% |
| Saturated fat | 10.7 g | 10.7 g | 54% |
| Trans fat | 1.65 g | 1.65 g | |
| Monounsaturated fat | 11.6 g | 11.6 g | |
| Polyunsaturated fat | 1.1 g | 1.1 g | |
| Omega-3 ALA | 0.04 g | 0.04 g | |
| Omega-3 EPA | 0.002 g | 0.002 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 80 mg | 80 mg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22 mg | 22 mg | 2% |
| Iron | 2.29 mg | 2.29 mg | 13% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 155 mg | 155 mg | 12% |
| Potassium | 246 mg | 246 mg | 5% |
| Sodium | 59 mg | 59 mg | 3% |
| Zinc | 5.03 mg | 5.03 mg | 46% |
| Copper | 0.069 mg | 0.069 mg | 8% |
| Manganese | 0.069 mg | 0.069 mg | 3% |
| Selenium | 23.2 mcg | 23.2 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 8 mcg | 8 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Vitamin E | 0.07 mg | 0.07 mg | 0% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.092 mg | 0.092 mg | 8% |
| Riboflavin (B2) | 0.288 mg | 0.288 mg | 22% |
| Niacin (B3) | 4.71 mg | 4.71 mg | 29% |
| Pantothenic acid (B5) | 0.54 mg | 0.54 mg | 11% |
| Vitamin B6 | 0.477 mg | 0.477 mg | 28% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 2.02 mcg | 2.02 mcg | 84% |
| Choline | 47.4 mg | 47.4 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.26 g | 0.26 g | |
| Threonine | 1.11 g | 1.11 g | |
| Isoleucine | 1.1 g | 1.1 g | |
| Leucine | 2.06 g | 2.06 g | |
| Lysine | 2.29 g | 2.29 g | |
| Methionine | 0.641 g | 0.641 g | |
| Cystine | 0.243 g | 0.243 g | |
| Phenylalanine | 0.947 g | 0.947 g | |
| Tyrosine | 0.889 g | 0.889 g | |
| Valine | 1.18 g | 1.18 g | |
| Arginine | 1.62 g | 1.62 g | |
| Histidine | 0.907 g | 0.907 g | |
| Alanine | 1.46 g | 1.46 g | |
| Aspartic acid | 2.32 g | 2.32 g | |
| Glutamic acid | 3.87 g | 3.87 g | |
| Glycine | 1.15 g | 1.15 g | |
| Proline | 1.07 g | 1.07 g | |
| Serine | 0.983 g | 0.983 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173386(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.