Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

100 g: 229 kcal, 27.9 g protein, 0 g carbohydrate and 13 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 13g	17%
Saturated Fat 5g	26%
Trans Fat 0.5g
Cholesterol 80mg	27%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	56%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.2mg	10%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Zinc (65% DV), Selenium (63% DV), Riboflavin (B2) (21% DV), Niacin (B3) (35% DV), Vitamin B6 (31% DV), Vitamin B12 (101% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 28 g 49%
Carbs: 0 g 0%
Fat: 13 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 92% of foods
Total fat: less than 26% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	229 kcal	229 kcal
Protein	27.9 g	27.9 g	56%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	58.3 g	58.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13 g	13 g	17%
Saturated fat	5.19 g	5.19 g	26%
Trans fat	0.667 g	0.667 g
Monounsaturated fat	6.09 g	6.09 g
Polyunsaturated fat	0.777 g	0.777 g
Omega-3 ALA	0.022 g	0.022 g
Omega-3 EPA	0.008 g	0.008 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	81 mg	81 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	2.2 mg	2.2 mg	12%
Magnesium	24 mg	24 mg	6%
Phosphorus	175 mg	175 mg	14%
Potassium	319 mg	319 mg	7%
Sodium	54 mg	54 mg	2%
Zinc	7.12 mg	7.12 mg	65%
Copper	0.093 mg	0.093 mg	10%
Manganese	0.093 mg	0.093 mg	4%
Selenium	34.8 mcg	34.8 mcg	63%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.277 mg	0.277 mg	21%
Niacin (B3)	5.66 mg	5.66 mg	35%
Pantothenic acid (B5)	0.66 mg	0.66 mg	13%
Vitamin B6	0.534 mg	0.534 mg	31%
Folate	7 mcg	7 mcg	2%
Vitamin B12	2.43 mcg	2.43 mcg	101%
Choline	56.5 mg	56.5 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.33 g	0.33 g
Threonine	1.37 g	1.37 g
Isoleucine	1.36 g	1.36 g
Leucine	2.5 g	2.5 g
Lysine	2.78 g	2.78 g
Methionine	0.773 g	0.773 g
Cystine	0.29 g	0.29 g
Phenylalanine	1.16 g	1.16 g
Tyrosine	1.08 g	1.08 g
Valine	1.44 g	1.44 g
Arginine	1.95 g	1.95 g
Histidine	1.07 g	1.07 g
Alanine	1.74 g	1.74 g
Aspartic acid	2.8 g	2.8 g
Glutamic acid	4.75 g	4.75 g
Glycine	1.25 g	1.25 g
Proline	1.22 g	1.22 g
Serine	1.18 g	1.18 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170842(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.