Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised

1 ribs (1197 g): 3663 kcal, 332.2 g protein, 0 g carbohydrate and 260 g fat.

Compare with another food

Nutrition Facts

Serving size1 ribs (1197 g)

Amount per serving

Calories3660

% Daily Value*

Total Fat 260g	333%
Saturated Fat 105g	524%
Trans Fat —
Cholesterol 1090mg	363%
Sodium 810mg	35%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 332g	664%
Vitamin D 2.4mcg	10%
Calcium 260mg	20%
Iron 31.6mg	180%
Potassium 3350mg	70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 ribs (1197 g) gives you

High in Protein (664% DV), Calcium (20% DV), Iron (176% DV), Magnesium (74% DV), Phosphorus (179% DV), Potassium (71% DV), Zinc (662% DV), Copper (112% DV), Selenium (625% DV), Thiamin (B1) (103% DV), Riboflavin (B2) (319% DV), Niacin (B3) (436% DV), Vitamin B6 (383% DV), Folate (21% DV), Vitamin B12 (1132% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 0% carbohydrate · 64% fat

Protein: 332 g 36%
Carbs: 0 g 0%
Fat: 260 g 64%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 92% of foods
Total fat: less than 13% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 53% of foods

All nutrients (53)

Amounts for 1 ribs (1197 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	3663 kcal	306 kcal
Protein	332 g	27.8 g	664%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	604 g	50.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	260 g	21.7 g	333%
Saturated fat	105 g	8.76 g	524%
Monounsaturated fat	120 g	10 g
Polyunsaturated fat	10.1 g	0.846 g
Omega-3 EPA	0.012 g	0.001 g
Omega-3 DHA	0.012 g	0.001 g
Cholesterol	1089 mg	91 mg	363%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	263 mg	22 mg	20%
Iron	31.6 mg	2.64 mg	176%
Magnesium	311 mg	26 mg	74%
Phosphorus	2238 mg	187 mg	179%
Potassium	3352 mg	280 mg	71%
Sodium	814 mg	68 mg	35%
Zinc	72.8 mg	6.08 mg	662%
Copper	1.01 mg	0.084 mg	112%
Selenium	344 mcg	28.7 mcg	625%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	23.9 mcg	2 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.39 mcg	0.2 mcg	12%
Vitamin K	19.2 mcg	1.6 mcg	16%
Thiamin (B1)	1.23 mg	0.103 mg	103%
Riboflavin (B2)	4.14 mg	0.346 mg	319%
Niacin (B3)	69.7 mg	5.83 mg	436%
Vitamin B6	6.51 mg	0.544 mg	383%
Folate	83.8 mcg	7 mcg	21%
Vitamin B12	27.2 mcg	2.27 mcg	1132%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	3.93 g	0.328 g
Threonine	16.3 g	1.36 g
Isoleucine	16.2 g	1.36 g
Leucine	29.7 g	2.48 g
Lysine	33.1 g	2.77 g
Methionine	9.22 g	0.77 g
Cystine	3.46 g	0.289 g
Phenylalanine	13.8 g	1.16 g
Tyrosine	12.9 g	1.08 g
Valine	17.2 g	1.44 g
Arginine	23.2 g	1.94 g
Histidine	12.7 g	1.06 g
Alanine	20.7 g	1.73 g
Aspartic acid	33.4 g	2.79 g
Glutamic acid	56.6 g	4.73 g
Glycine	14.9 g	1.25 g
Proline	14.5 g	1.21 g
Serine	14 g	1.17 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172146(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.