Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
100 g: 287 kcal, 29.3 g protein, 0 g carbohydrate and 18.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories290
% Daily Value*
| Total Fat 19g | 24% |
|---|---|
| Saturated Fat 7g | 35% |
| Trans Fat — | |
| Cholesterol 90mg | 30% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 29g | 59% |
| Vitamin D 0.1mcg | 0% |
| Calcium 20mg | 0% |
| Iron 2.7mg | 15% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (59% DV), Zinc (56% DV), Selenium (52% DV), Riboflavin (B2) (27% DV), Niacin (B3) (37% DV), Vitamin B6 (35% DV), Vitamin B12 (98% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
41% protein · 0% carbohydrate · 59% fat
- Protein
- 29 g 41%
- Carbs
- 0 g 0%
- Fat
- 19 g 59%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 29% of foods
- Protein: more than 95% of foods
- Total fat: less than 17% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 53% of foods
All nutrients (53)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 287 kcal | 287 kcal | |
| Protein | 29.3 g | 29.3 g | 59% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 52 g | 52 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 18.8 g | 18.8 g | 24% |
| Saturated fat | 7.09 g | 7.09 g | 35% |
| Monounsaturated fat | 8.09 g | 8.09 g | |
| Polyunsaturated fat | 0.745 g | 0.745 g | |
| Omega-3 EPA | 0.002 g | 0.002 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 89 mg | 89 mg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22 mg | 22 mg | 2% |
| Iron | 2.68 mg | 2.68 mg | 15% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 188 mg | 188 mg | 15% |
| Potassium | 289 mg | 289 mg | 6% |
| Sodium | 68 mg | 68 mg | 3% |
| Zinc | 6.13 mg | 6.13 mg | 56% |
| Copper | 0.079 mg | 0.079 mg | 9% |
| Selenium | 28.5 mcg | 28.5 mcg | 52% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3 mcg | 3 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.115 mg | 0.115 mg | 10% |
| Riboflavin (B2) | 0.346 mg | 0.346 mg | 27% |
| Niacin (B3) | 5.96 mg | 5.96 mg | 37% |
| Vitamin B6 | 0.6 mg | 0.6 mg | 35% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 2.34 mcg | 2.34 mcg | 98% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.382 g | 0.382 g | |
| Threonine | 1.63 g | 1.63 g | |
| Isoleucine | 1.61 g | 1.61 g | |
| Leucine | 3.01 g | 3.01 g | |
| Lysine | 3.38 g | 3.38 g | |
| Methionine | 0.925 g | 0.925 g | |
| Cystine | 0.352 g | 0.352 g | |
| Phenylalanine | 1.38 g | 1.38 g | |
| Tyrosine | 1.31 g | 1.31 g | |
| Valine | 1.7 g | 1.7 g | |
| Arginine | 2.35 g | 2.35 g | |
| Histidine | 1.32 g | 1.32 g | |
| Alanine | 2.07 g | 2.07 g | |
| Aspartic acid | 3.38 g | 3.38 g | |
| Glutamic acid | 5.67 g | 5.67 g | |
| Glycine | 1.5 g | 1.5 g | |
| Proline | 1.48 g | 1.48 g | |
| Serine | 1.42 g | 1.42 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 172148(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.