Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw

100 g: 252 kcal, 18.7 g protein, 0.6 g carbohydrate and 19.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 19g	25%
Saturated Fat 8g	39%
Trans Fat 1g
Cholesterol 70mg	24%
Sodium 60mg	3%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	37%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 1.8mg	10%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Zinc (41% DV), Selenium (37% DV), Niacin (B3) (27% DV), Vitamin B6 (25% DV), Vitamin B12 (72% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 1% carbohydrate · 69% fat

Protein: 19 g 30%
Carbs: 1 g 1%
Fat: 19 g 69%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 70% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	252 kcal	252 kcal
Protein	18.7 g	18.7 g	37%
Carbohydrate	0.64 g	0.64 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.5 g	60.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	19.4 g	19.4 g	25%
Saturated fat	7.81 g	7.81 g	39%
Trans fat	1.04 g	1.04 g
Monounsaturated fat	8.95 g	8.95 g
Polyunsaturated fat	0.754 g	0.754 g
Omega-3 ALA	0.034 g	0.034 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	72 mg	72 mg	24%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	1.83 mg	1.83 mg	10%
Magnesium	20 mg	20 mg	5%
Phosphorus	146 mg	146 mg	12%
Potassium	254 mg	254 mg	5%
Sodium	61 mg	61 mg	3%
Zinc	4.48 mg	4.48 mg	41%
Copper	0.068 mg	0.068 mg	8%
Selenium	20.2 mcg	20.2 mcg	37%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.089 mg	0.089 mg	7%
Riboflavin (B2)	0.249 mg	0.249 mg	19%
Niacin (B3)	4.39 mg	4.39 mg	27%
Vitamin B6	0.417 mg	0.417 mg	25%
Folate	3 mcg	3 mcg	1%
Vitamin B12	1.73 mcg	1.73 mcg	72%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.221 g	0.221 g
Threonine	0.919 g	0.919 g
Isoleucine	0.915 g	0.915 g
Leucine	1.68 g	1.68 g
Lysine	1.87 g	1.87 g
Methionine	0.519 g	0.519 g
Cystine	0.195 g	0.195 g
Phenylalanine	0.779 g	0.779 g
Tyrosine	0.729 g	0.729 g
Valine	0.968 g	0.968 g
Arginine	1.31 g	1.31 g
Histidine	0.716 g	0.716 g
Alanine	1.17 g	1.17 g
Aspartic acid	1.88 g	1.88 g
Glutamic acid	3.19 g	3.19 g
Glycine	0.841 g	0.841 g
Proline	0.816 g	0.816 g
Serine	0.791 g	0.791 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172147(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.