Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
1 ribs (1587 g): 3793 kcal, 303.3 g protein, 7.3 g carbohydrate and 284.2 g fat.
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Nutrition Facts
Serving size1 ribs (1587 g)
Amount per serving
Calories3790
% Daily Value*
| Total Fat 284g | 364% |
|---|---|
| Saturated Fat 112g | 560% |
| Trans Fat 15g | |
| Cholesterol 1110mg | 370% |
| Sodium 950mg | 41% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 303g | 607% |
| Vitamin D — | |
| Calcium 140mg | 10% |
| Iron 29.2mg | 160% |
| Potassium 4090mg | 90% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 ribs (1587 g) gives you
High in Protein (607% DV), Iron (162% DV), Magnesium (76% DV), Phosphorus (182% DV), Potassium (87% DV), Zinc (662% DV), Copper (120% DV), Selenium (571% DV), Thiamin (B1) (119% DV), Riboflavin (B2) (295% DV), Niacin (B3) (454% DV), Vitamin B6 (411% DV), Vitamin B12 (1157% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
32% protein · 1% carbohydrate · 67% fat
- Protein
- 303 g 32%
- Carbs
- 7 g 1%
- Fat
- 284 g 67%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 38% of foods
- Protein: more than 71% of foods
- Total fat: less than 18% of foods
- Carbohydrate: more than 31% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 59% of foods
All nutrients (35)
Amounts for 1 ribs (1587 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 3793 kcal | 239 kcal | |
| Protein | 303 g | 19.1 g | 607% |
| Carbohydrate | 7.3 g | 0.46 g | 3% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 979 g | 61.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 284 g | 17.9 g | 364% |
| Saturated fat | 112 g | 7.05 g | 560% |
| Trans fat | 15.4 g | 0.973 g | |
| Monounsaturated fat | 128 g | 8.07 g | |
| Polyunsaturated fat | 11.1 g | 0.701 g | |
| Omega-3 ALA | 0.492 g | 0.031 g | |
| Omega-3 EPA | 0.016 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 1111 mg | 70 mg | 370% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 143 mg | 9 mg | 11% |
| Iron | 29.2 mg | 1.84 mg | 162% |
| Magnesium | 317 mg | 20 mg | 76% |
| Phosphorus | 2269 mg | 143 mg | 182% |
| Potassium | 4094 mg | 258 mg | 87% |
| Sodium | 952 mg | 60 mg | 41% |
| Zinc | 72.8 mg | 4.59 mg | 662% |
| Copper | 1.08 mg | 0.068 mg | 120% |
| Selenium | 314 mcg | 19.8 mcg | 571% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 1.27 mg | 0.08 mg | 8% |
| Thiamin (B1) | 1.43 mg | 0.09 mg | 119% |
| Riboflavin (B2) | 3.84 mg | 0.242 mg | 295% |
| Niacin (B3) | 72.6 mg | 4.58 mg | 454% |
| Vitamin B6 | 6.98 mg | 0.44 mg | 411% |
| Folate | 47.6 mcg | 3 mcg | 12% |
| Vitamin B12 | 27.8 mcg | 1.75 mcg | 1157% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172145(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.