Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
1 ribs (1102 g): 3758 kcal, 281.7 g protein, 0 g carbohydrate and 293 g fat.
Log 1 ribs (1102 g) to todayCompare with another food
Nutrition Facts
Serving size1 ribs (1102 g)
Amount per serving
Calories3760
% Daily Value*
| Total Fat 293g | 376% |
|---|---|
| Saturated Fat 130g | 651% |
| Trans Fat — | |
| Cholesterol 935mg | 312% |
| Sodium 710mg | 31% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 282g | 563% |
| Vitamin D 2.2mcg | 10% |
| Calcium 260mg | 20% |
| Iron 27.4mg | 150% |
| Potassium 2940mg | 60% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 ribs (1102 g) gives you
High in Protein (563% DV), Calcium (20% DV), Iron (152% DV), Magnesium (60% DV), Phosphorus (148% DV), Potassium (63% DV), Zinc (547% DV), Copper (92% DV), Selenium (503% DV), Thiamin (B1) (93% DV), Riboflavin (B2) (269% DV), Niacin (B3) (357% DV), Vitamin B6 (340% DV), Vitamin B12 (1019% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
30% protein · 0% carbohydrate · 70% fat
- Protein
- 282 g 30%
- Carbs
- 0 g 0%
- Fat
- 293 g 70%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 20% of foods
- Protein: more than 88% of foods
- Total fat: less than 9% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (53)
Amounts for 1 ribs (1102 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 3758 kcal | 341 kcal | |
| Protein | 282 g | 25.6 g | 563% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 528 g | 47.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 293 g | 26.6 g | 376% |
| Saturated fat | 130 g | 11.8 g | 651% |
| Monounsaturated fat | 142 g | 12.9 g | |
| Polyunsaturated fat | 12.3 g | 1.11 g | |
| Omega-3 EPA | 0.011 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 937 mg | 85 mg | 312% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 264 mg | 24 mg | 20% |
| Iron | 27.4 mg | 2.49 mg | 152% |
| Magnesium | 253 mg | 23 mg | 60% |
| Phosphorus | 1851 mg | 168 mg | 148% |
| Potassium | 2942 mg | 267 mg | 63% |
| Sodium | 705 mg | 64 mg | 31% |
| Zinc | 60.2 mg | 5.46 mg | 547% |
| Copper | 0.826 mg | 0.075 mg | 92% |
| Selenium | 277 mcg | 25.1 mcg | 503% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 99.2 mcg | 9 mcg | 11% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 2.2 mcg | 0.2 mcg | 11% |
| Vitamin K | 17.6 mcg | 1.6 mcg | 15% |
| Thiamin (B1) | 1.11 mg | 0.101 mg | 93% |
| Riboflavin (B2) | 3.49 mg | 0.317 mg | 269% |
| Niacin (B3) | 57.1 mg | 5.18 mg | 357% |
| Vitamin B6 | 5.79 mg | 0.525 mg | 340% |
| Folate | 66.1 mcg | 6 mcg | 17% |
| Vitamin B12 | 24.5 mcg | 2.22 mcg | 1019% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 3.16 g | 0.287 g | |
| Threonine | 13.5 g | 1.23 g | |
| Isoleucine | 13.4 g | 1.21 g | |
| Leucine | 24.9 g | 2.26 g | |
| Lysine | 27.8 g | 2.53 g | |
| Methionine | 7.78 g | 0.706 g | |
| Cystine | 2.95 g | 0.268 g | |
| Phenylalanine | 11.5 g | 1.04 g | |
| Tyrosine | 10.8 g | 0.98 g | |
| Valine | 14.3 g | 1.3 g | |
| Arginine | 19.7 g | 1.79 g | |
| Histidine | 11 g | 1 g | |
| Alanine | 17.7 g | 1.61 g | |
| Aspartic acid | 28.2 g | 2.56 g | |
| Glutamic acid | 47 g | 4.27 g | |
| Glycine | 13.9 g | 1.26 g | |
| Proline | 13 g | 1.18 g | |
| Serine | 11.9 g | 1.08 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw
- Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
- Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
Sources
- USDA FoodData Central record 172168 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.