Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

100 g: 181 kcal, 28.3 g protein, 0.7 g carbohydrate and 7.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 60mg	3%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	57%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 2mg	10%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (57% DV), Zinc (51% DV), Selenium (64% DV), Niacin (B3) (47% DV), Vitamin B6 (31% DV), Vitamin B12 (114% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 2% carbohydrate · 36% fat

Protein: 28 g 62%
Carbs: 1 g 2%
Fat: 7 g 36%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 49% of foods
Protein: more than 93% of foods
Total fat: less than 42% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 57% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	181 kcal	181 kcal
Protein	28.3 g	28.3 g	57%
Carbohydrate	0.73 g	0.73 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.6 g	62.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	7.23 g	7.23 g	9%
Saturated fat	2.65 g	2.65 g	13%
Trans fat	0.348 g	0.348 g
Monounsaturated fat	3.4 g	3.4 g
Polyunsaturated fat	0.268 g	0.268 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	84 mg	84 mg	28%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	2.02 mg	2.02 mg	11%
Magnesium	25 mg	25 mg	6%
Phosphorus	232 mg	232 mg	19%
Potassium	371 mg	371 mg	8%
Sodium	62 mg	62 mg	3%
Zinc	5.61 mg	5.61 mg	51%
Copper	0.094 mg	0.094 mg	10%
Selenium	35.3 mcg	35.3 mcg	64%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.067 mg	0.067 mg	6%
Riboflavin (B2)	0.129 mg	0.129 mg	10%
Niacin (B3)	7.44 mg	7.44 mg	47%
Vitamin B6	0.525 mg	0.525 mg	31%
Folate	7 mcg	7 mcg	2%
Vitamin B12	2.74 mcg	2.74 mcg	114%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.346 g	0.346 g
Threonine	1.45 g	1.45 g
Isoleucine	1.44 g	1.44 g
Leucine	2.66 g	2.66 g
Lysine	2.97 g	2.97 g
Methionine	0.821 g	0.821 g
Cystine	0.31 g	0.31 g
Phenylalanine	1.23 g	1.23 g
Tyrosine	1.15 g	1.15 g
Valine	1.52 g	1.52 g
Arginine	2.07 g	2.07 g
Histidine	1.15 g	1.15 g
Alanine	1.84 g	1.84 g
Aspartic acid	2.98 g	2.98 g
Glutamic acid	5.04 g	5.04 g
Glycine	1.33 g	1.33 g
Proline	1.3 g	1.3 g
Serine	1.25 g	1.25 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172170 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.