Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw

1 steak (223 g): 426 kcal, 44.4 g protein, 0 g carbohydrate and 27.7 g fat.

Compare with another food

Nutrition Facts

Serving size1 steak (223 g)

Amount per serving

Calories430

% Daily Value*

Total Fat 28g	35%
Saturated Fat 10g	52%
Trans Fat 1.5g
Cholesterol 150mg	51%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 44g	89%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 5.4mg	30%
Potassium 730mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (223 g) gives you

High in Protein (89% DV), Iron (30% DV), Phosphorus (34% DV), Zinc (144% DV), Copper (32% DV), Selenium (114% DV), Riboflavin (B2) (38% DV), Niacin (B3) (50% DV), Vitamin B6 (52% DV), Vitamin B12 (245% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 0% carbohydrate · 58% fat

Protein: 44 g 42%
Carbs: 0 g 0%
Fat: 28 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 73% of foods
Total fat: less than 27% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (54)

Amounts for 1 steak (223 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	426 kcal	191 kcal
Protein	44.4 g	19.9 g	89%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	150 g	67.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	27.7 g	12.4 g	35%
Saturated fat	10.3 g	4.62 g	52%
Trans fat	1.68 g	0.755 g
Monounsaturated fat	14.5 g	6.5 g
Polyunsaturated fat	0.905 g	0.406 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	152 mg	68 mg	51%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	13.4 mg	6 mg	1%
Iron	5.37 mg	2.41 mg	30%
Magnesium	49.1 mg	22 mg	12%
Phosphorus	428 mg	192 mg	34%
Potassium	727 mg	326 mg	15%
Sodium	178 mg	80 mg	8%
Zinc	15.9 mg	7.12 mg	144%
Copper	0.292 mg	0.131 mg	32%
Selenium	62.7 mcg	28.1 mcg	114%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	8.92 mcg	4 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.223 mcg	0.1 mcg	1%
Vitamin K	3.35 mcg	1.5 mcg	3%
Thiamin (B1)	0.187 mg	0.084 mg	16%
Riboflavin (B2)	0.5 mg	0.224 mg	38%
Niacin (B3)	8 mg	3.59 mg	50%
Vitamin B6	0.89 mg	0.399 mg	52%
Folate	6.69 mcg	3 mcg	2%
Vitamin B12	5.89 mcg	2.64 mcg	245%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.497 g	0.223 g
Threonine	2.09 g	0.938 g
Isoleucine	2.07 g	0.927 g
Leucine	3.82 g	1.72 g
Lysine	4.25 g	1.91 g
Methionine	1.2 g	0.538 g
Cystine	0.453 g	0.203 g
Phenylalanine	1.78 g	0.798 g
Tyrosine	1.65 g	0.741 g
Valine	2.22 g	0.995 g
Arginine	3.02 g	1.35 g
Histidine	1.66 g	0.746 g
Alanine	2.75 g	1.23 g
Aspartic acid	4.32 g	1.94 g
Glutamic acid	7.26 g	3.25 g
Glycine	2.18 g	0.979 g
Proline	1.99 g	0.893 g
Serine	1.83 g	0.819 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174706(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.